Woodson HS Exploratory

AO: Olympus

Woodson HS Exploratory

Friday, Aug 14, 2020

QIC: HT

PAX: HT, Zeus, Monk, PopFly, El Niño, Derecho, Nano

Warm up:

Line up End Zone, jog 50 yard line, reverse jog back.

Butt kickers to 25 yards, then switch to high knees.

Karaoke right side 25 yards, switch to return 25 yards

Egg shells: in place, drop, jump, forward, reverse, left and right

Stretch: windmills, swing arms & twist, williemayshayse, step forward groin both sides, downward dog & cobra

The Thang:

Station 1: enter bleachers, up & down both sides, then exit. This is our Timer

Station 2: Sledgehammer tractor tire, 10 on each arm, then repeat

Station 3: Sandbag walk lunge

Station 4: Block curls

Station 5: Med Ball squat-toss

Station 6: Tractor tire flips

Station 7: Tricep dips off bench

Mary:

started with 10 burpees, then round robin of core exercises. Rolled around in their turf field to fully cover our bodies with their sand like rubber pellets.

CoT:

Grateful for opportunity to catch another sunrise with these HIM’s!!