“Cardio of Dreams” -8/18/20

“Cardio of Dreams”

Location: Vortex

Hatechew, FNG Uncle K, Rachel Ray, Tippmann

(20 pound vest encouraged)

Warmup

Stretch on own, .25 mile run

Workout 15 minute AMRAP on a baseball field.

Start at home 30 merkins, run to 1st 30 Flutter kicks, run to 2nd 30 mountain climbers, run to 3rd 30 Side Saddle Hops, run to home and repeat

2nd Half

15 minute AMRAP run on “hill climb loop” (.18 mile loop, 50 ft. hill)