8/5/2020
Q-ChewToy
PAX- Almanac
Warmup
Mosey
Arm Circles
Partner work: Partner 1=work/exercise, Partner 2=movement exercise. All reps are cumulative between partners
Station 1- 250 Merkins; bear crawl/crawl bear to first flower box
Station 2- 250 LBCs; crab walk to first flower box
Station 3- 250 squats; butt kickers to second flower and back
Station 4- 250 mountain climbers (2 is 1); Imperial walkers to first flower box and back
CoR
NoR
Announcements
Prayer-those dealing with sickness, depression, anxiety, first responders and front line with COVID.
F3 The Capital 