Q-ChewToy
PAX- Dorothy
Warmup
Moby by Flowers – Squat version
Mosey to stop 1
50 Merkins
Mosey to stop 2
50 Squats
Mosey to stop 3
50 E2K (25 each leg)
Mosey to stop 4
50 Wide Merkins
Mosey to stop 5
50 Bonnie Blair’s (1 is 1)
Mosey to stop 6
50 V-ups
Mosey back to flag
Thunder burpees finisher
