7.28.2020 Walker 150

Q- ChewToy
PAX- Hatechew, Tippman

Warmup
10 Spider-Man Merkins
10 side lunges (2 is 1)
10 absolutions

Mosey to beach- ~.75 miles

AMRAP- 18 minutes
50 Merkins
Run into water
50 squats (in knee deep water)
5 burpees
50 BBSU
Repeat

Mosey back to flag- ~.75 miles

Prayers for Hatechew and his meeting at work on Wednesday.

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