7.28.2020 Walker 150

Q- ChewToy
PAX- Hatechew, Tippman

Warmup
10 Spider-Man Merkins
10 side lunges (2 is 1)
10 absolutions

Mosey to beach- ~.75 miles

AMRAP- 18 minutes
50 Merkins
Run into water
50 squats (in knee deep water)
5 burpees
50 BBSU
Repeat

Mosey back to flag- ~.75 miles

Prayers for Hatechew and his meeting at work on Wednesday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s