Q-Chew Toy
PAX- Dorothy, Almanac, Countdown
Mission
Core
Warmup
Grass pickers
OYO Down dog and Cobra pose alternating
The Thang
Broad jump 10 yds
10 burpees, 10 Bonnie Blair’s(1 is 1), 10 BBSU
Broad jump 10 yds
10 burpees, 10 Bonnie Blair’s(1 is 1), 10 BBSU
Broad jump 10 yds
10 burpees, 10 Bonnie Blair’s(1 is 1), 10 BBSU
Bear crawl 30 yds back to start
Repeat as many rounds as possible
(Rx is 5 rounds)
