7/22/2020 Killer B’s

Q-Chew Toy

PAX- Dorothy, Almanac, Countdown

Mission

Core

Warmup

Grass pickers

OYO Down dog and Cobra pose alternating

The Thang

Broad jump 10 yds

10 burpees, 10 Bonnie Blair’s(1 is 1), 10 BBSU

Broad jump 10 yds

10 burpees, 10 Bonnie Blair’s(1 is 1), 10 BBSU

Broad jump 10 yds

10 burpees, 10 Bonnie Blair’s(1 is 1), 10 BBSU

Bear crawl 30 yds back to start

Repeat as many rounds as possible

(Rx is 5 rounds)