7/15/2020 Ladder of Death 2.0

Q-ChewToy 

PAX- Almanac, Countdown

Windmills

Large arm circles

50 SSH

45 Flutterkicks

40 Merkins

35 BBSU

30 Lunges (2 is 1)

25 Mountain Climbers (2 is 1)

20 Squat Thrusts

15 Squats

10 Tuck Jumps

5 Burpees

50; 50+45; 50+45+40; 50+45+40+35; etc. 

If you finish, start going back up the ladder.

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