7/8/2020 Almanac’s Birthday

3 Strong to celebrate Almanac’s 44th Birthday

Q: Almanac

PAX: Chewytoy, Countdown

44 SSH

44 Overhand claps

22 Windmills

The Thang

44 Coupon Curls

44 Coupon Squats

44 Upright rows

44 Yard Lunge Walk

44 Merkins

44 Mountain Climbers

44 Kettlebell (well coupon) swings

44 Yard Bear Crawl

44 Shoulder Taps

44 Bent over rows

6MOM

88 LBC’s

88 Flutterkicks

44 American Hammers