Q-Chew Toy
PAX-Dux, Almanac, Pinocchio, Sabbath
SSH
Hairy Rockettes
Mosey
Discussion: we do difficult workouts to prepare for difficult things in life, difficult tasks, difficult discussions, difficult decisions. We also do them together to show we are never OYO (on your own).
The Thang:
Bear crawl to second cone
20 Merkins
Crawl bear back one cone
20 mountain climbers
Repeat until finish
Suicide run back to start
Lunge walk to 2nd cone
20 squats
Reverse lung walk back one cone
20 LBCs with feet on ground
Suicide run back to start
Prayer for Dux starting his business and time management with his current job and family.
F3 The Capital 