AO: Olympus
QIC: El Niño – VQ
The PAX: Mule, Nano, Obadiah, Apollo, Evan (Southpaw), Everett (Derecho), Pop Fly, Ba Da Boom, NAFTA, YNAB, Jag
WARM UP: SSH, Arm Circles, Willy Mayes Haze, OYO Stretch
Mozy around the parking lot then up to the field for the fun to begin.
THA-THANG:
Once arriving to the field, the PAX lined up along the end line and all grabbed a socially distanced piece of the field. The activity was a pyramid: 1 burpee + 1 deep squat then run to the 10 yard line and back, 2 burpees + 2 deep squats then run to the 20 yard line and back, repeat until hitting 10 burpees. At that point reverse the pyramid back down to 1.
MARY: We finished the burpee / squat / sprint extravaganza with about 20 minutes to spare, plenty of time for a full round of Mary. This consisted of the usual: LBCs, alphabets, flutter kids, heal touches, row-boats, merkins, WWI, etc., with plank hold to finish us off.
F3 The Capital 