Iron…PAX

Iron…PAX

Q-Chew Toy

PAX- Pinocchio, Wild Thing, Dorothy

Mission

Core Principles 

Warmup

• Windmills
• Trunk twists
• Arm circles
• Finish stretches OYO while we wait for Pinocchio

The Thang (borrowed from F3Toledo Hannibal)

Run 20yds, Do 2 burpees, return to start

10 lunges (2is1)

20 Merkins

30 Curls with cinderblock

40 Kettlebell swings with block

Run 40yds, Do 4 burpees, return to start

10 lunges (2is1)

20 Merkins

30 Curls with cinderblock

40 Kettlebell swings with block

Run 60yds, Do 6 burpees, return to start

10 lunges (2is1)

20 Merkins

30 Curls with cinderblock

40 Kettlebell swings with block

Run 80yds, Do 8 burpees, return to start

10 lunges (2is1)

20 Merkins

30 Curls with cinderblock

40 Kettlebell swings with block

Run 100yds, Do 10 burpees, return to start

10 lunges (2is1)

20 Merkins

30 Curls with cinderblock

40 Kettlebell swings with block

Repeato- AMRAP 40 minutes

6MOM

E2K

Boat/canoe