Donuts

Q-Chew Toy

PAX- Sabbath, Almanac

F3 Mission

F3 Core Principles

Warmup-In Cadence

Morraccan Nightclubs

Windmills

Absolutions

The Thang:

Sally Up- Merkins

6 Stations on Repeato, Mosey between stations

20 Lunges (2 is 1)

25 Merkins

30 Squats

35 Thrusters with Cinderblock

40 LBC’s

50 Monkey Humpers

COT

COR

NOR

Announcements 

Prayer- Nemo, Sabbath’s wife’s job