2.19.2020 ABC’s
PAX- Pinocchio, Sabbath, Almanac, Chew Toy (Q)
Mission
Core Principles
Warmup
- Hairy Rockettes
- SSH
- Arm Circles
Letter Rep Exercise
A 50 SSH
B 20 LBC
C 30 Squats
D 15 Merkins
E 1 min Wall Sit
F 10 Burpees
G 4 40 yd Dash
H 20 Squats
I 30 SSH
J 15 Flutterkicks
K 10 Merkins
L 4 40 yd Dash
M 20 Burpees
N 40 SSH
O 25 Merkins
P 30 Flutterkicks
Q 30 LBC
R 15 Burpees
S 30 Burpees
T 15 Squats
U 4 40 yd Dash
V 3 min Plank
W 4 40 yd Dash
X 60 SSH
Y 10 LBC
Z 20 Merkins
J 15 Flutterkicks
A 50 SSH
R 15 Burpees
E 1 min Wall Sit
D 15 Merkins
W 4 40 yd Dash
A 50 SSH
T 15 Squats
E 1 min Wall Sit
R 15 Burpees
R 15 Burpees
O 25 Merkins
B 20 LBC
E 1 min Wall Sit
R 15 Burpees
T 15 Squats
S 30 Burpees
U 4 40 yd Dash
N 40 SSH
N 40 SSH
Y 10 LBC
D 15 Merkins
E 1 min Wall Sit
L 4 40 yd Dash
L 4 40 yd Dash
J 15 Flutterkicks
O 25 Merkins
H 20 Squats
N 40 SSH
Totals
16- 40 yd Dash
90- Burpees
30- Flutterkicks
30- LBC’s
80- Merkins
50- Squats
220- SSH
4 min Wall Sit
COT
COR
NOR
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Prayer
F3 The Capital 