Cadence, Cadence, Cadence – Q school

Q- Chew Toy

PAX- Almanac, Dorothy 

Mission

Core

Warmup

Hairy Rockettes

Merkins

Imperial walkers

The Thang

In cadence-Around circle

Merkin- 4ct

Run

Squat- 4ct

Run

Flutter kick- 4ct

Run

Moroccan Nightclub- 4ct

Run

Lt. dan- 6ct

Run

Lbc- 4ct

Partner- bear crawl 25 yds

500 mt climbers

400 lunges

300 Air thrusts (block for EC)

6MOM

Australian Snow Angels

Bay city scissors 

Captain Thor 

Dolly

E2K

COR

NOR 

Announcements

Prayer for the families throughout F3 Nation who have lost loved ones, mental health and sickness throughout our area.

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