Kilroy was Here

29 Jan 20

Q – Pinocchio

PAX – Almenac, Huckleberry, Ham (F3 Raleigh visitor), FNG – Sabbath

Mission

Core Principles

Warmup

• 10 1-count arm circles, forward & back
• 20 Don Quixotes 
• 50m high knees
• 50m butt kickers
• 20 Apolo Ohno

Mosey (to garage)

The Thang

• Modified Cindy (20 min AMRAP 5x derkins, 15x merkins, 25x air squat)
• Mosey back to shovel flag
• 6MOM

NOR

COR

COT

• Closed with some thoughts on the Concentrica, & the importance of creating impact where we have Proximity. Related this to the Q’s experience.