January 23, 2020
AO: The Highlands
PAX: Lucius, Radar, Trolley and Toolbox
Warm-Up: High Knees, Butt Kickers, Side Straddle Hops, Windmills, Potato Pickers and Itty-Bitty Arm Circles.
The Thang: The PAX moseyed to the nearby fire station to execute a set of 23 Merkins, 23 WWIIs and 23 Air Squats (it was the 23rd after all), followed by 5 Burpees.
The PAX continued their mosey around the corner and down South Fern Street and 15th Street where they executed 23 Diamond Merkins, 23 Penguins Crunches, 23 Mountain Climbers and another 5 Burpees.
From there it was off to the Costco garage. Oh, the reliable and true Costco garage. The PAX performed Walking Lunges up the ramp to the second level and performed 20 Peter Parkers. They then Bear Crawled up the stairs to Level 3 and completed 30 LBCs. Another round of Walking Lunges took the PAX to the fourth level and 40 One-Legged Squats (20 each leg). To get to the fifth level the PAX Crawl Bear’d (Crawled Bear?) up the stairs and the performed 50 leg exercises with each leg – 25 Dirty Dogs and 25 Mule Kicks. A quick run up the ramp took the PAX to Level 6 and 60 LBCs. A final Crawl Bear up the stairs left the PAX at the top of the garage. A Ricky Bobby took them all the way back down.
The PAX returned to the Highlands field for 23 Werkins, 23 WWIs and 23 Bonnie Blairs.
Mary: Flutterkicks, Freddie Mercuries, Protractors and a Plank.
COT: Winston Churchill in 1948: ‘No one should waste a day.” That is all.