Morning Fun at The Highlands

January 9, 2020

AO: The Highlands

Q: Jag

PAX: Toolbox and 2 Percent

Warm-Up: Side Straddle Hops; Potato Pickers; Willy Mays Hays; Imperial Walkers; Itty-Bitty Arm Circles; and a fellowship run.

The Thang:

Round 1: Run to 18, perform 10 Burpees, and then run back to the goal line.  Run to midfield, perform 20 Merkins, and then run back.  Run to opposite 18, perform 30 WWIIs, and then run back.  Finally, run to opposite goal line, perform 40 Squats, and then run back to the goal line.   Upon convening at the goal line, the PAX went to the nearby jungle gym to take turns executing a Bear Crawl over the apparatus and Australian Merkins.  The PAX moseyed back to the field for Round 2.

Round 2: Repeat the sequence, but with 20 Diamond Merkins, 30 LBCs and 40 Bonnie Blairs instead of the previous 20-30-40 exercises.  The PAX then went to the jungle gym for Dips, Derkins, and a L-Hold.  The PAX then performed Walking Lunges back to the field for Round 3.

Round 3: Repeat the sequence, but with 10 each of Carolina Dry Docks and Werkins, 30 WWIs and 40 Pistol Squats (20 each leg) instead of the previous 20-30-40 exercises.

Mary: Flutterkicks, Freddie Mercuries, Penguin Crunches, Dirty Dogs, Mule Kicks and Toy Soldiers.

COT: The Q noted that this was his 4th Q of the new year, and quite frankly, he was running short of ideas.  Today’s workout was a modified — and hopefully, improved — version of his very first Q back in May.  So, when things get a bit complicated, simplify and get back to basics.  Aye!