Simple Snow

AO: The Patriot

QIC: Maj Payne

The PAX: Three Mile, Lucius, Fuzz, Elvis, Jenner, Brown Bag

Lucky seven PAX gathered in the post-snow gloom after surviving the first blizzard of 2020. Temps hung around 30 degrees, which was cold enough for YHC and others to cover up the legs. The beatdown was simple, and it kept us out of the snow. Perhaps we’re all getting too soft.  Perhaps. But the beatdown was real.  Here’s what we did…

WU: SSH x 20, IW x 15, WMH x 10, Cherry Pickers x 10, LBACs front and rear x 10, Copperhead Squats x 10.

The Thang: Mosey to grab some cinder block coupons and head up to the sheltered area near the restrooms.

Pair up.  Knock out the following exercises Dora style (each PAX does half) . Then, do the burpees together (each PAX does all).

Exercise: 100 x walking lunges
10 x burpees

Exercise: 90 x Cinderblock curls
9 x burpees

Exercise: 80 x BB sit ups
8 x burpees

Exercise: 70 x Mountain climbers (IC)
7 x burpees

Exercise: 60 x Cinderblock press
6 x burpees

Exercise: 50 x jump squats
5 x burpees

Exercise: 40 x Cinderblock squats
4 x burpees

Exercise: 30 x Cinderblock Merkins
3 x burpees

Exercise: 20 x Bent over rows
2 x burpees

Exercise: 10 x Thrusters
1 x burpee

And back up…

1 x burpee
Exercise: 10 x Thrusters

2 x burpees
Exercise: 20 x Bent over rows

3 x burpees
Exercise: 20 x Bent over rows

4 x burpees
Exercise: 40 x Cinderblock squats

5 x burpees
Exercise: 50 x jump squats

6 x burpees
Exercise: 60 x Cinderblock press

Due to time (we’ll blame time…), the PAX had to stop the upward progression and move to Mary.

Mary: Flutter kicks x 20, LBCs x 20, Supermans x 20

COT: It’s always a pleasure to lead the PAX. Gratitude for those who posted in the frigid gloom today. It’s tough to post when the gloom is dark and cold, but it is those times where we feel as though we’ve accomplished something worthwhile alongside those we can truly call brothers.