November 25, 2019
AO: The Patriot
QIC: JAG
The PAX: Poe, Sticks, Shark Week, Bone, Sunshine, Maj. Payne, Elvis, Brown Bag, Jenner, Fish Fry, Lucius, Lazlo and FNG Mayberry.
Warm-Up: Side-Straddle Hops; Musclemakers; Imperial Walkers; Musclemakers; Itty-Bitty Arm Circles; Musclemakers; Cherry Pickers; Musclemakers; Windmills; Musclemakers
The Thang: The PAX took a fellowship lap around the track and up and down the home side bleachers. The PAX then did a Bear Crawl across the field, completed an Al Gore, and Crab Walked back to the far hash mark.
The PAX continued their tour by moseying over to the school’s “amphitheater” to complete Derkins, Box Jumps and Dips. They performed a Crawl Bear up the stairs to execute two sets of Australian Merkins and a Plank. The tour resumed with a Mt. Everest walk behind the school and another Plank. The PAX then performed Repeater Knees and Incline Merkins at the baseball field. Finally, they completed their tour of The Patriot with Suicides at the football field that included Burpees and Squats.
Mary: Flutterkicks, Speedbikes, Penguin Crunches and LBCs.
COT: Upon declaring Thanksgiving a national holiday in 1863, President Lincoln said: “The year that is drawing towards its close, has been filled with the blessings of fruitful fields and healthful skies. . . . To these bounties, which are so constantly enjoyed that we are prone to forget the source from which they come, others have been added, which are of so extraordinary a nature, that they cannot fail to penetrate and soften even the heart which is habitually insensible to the ever watchful providence of Almighty God. . . . No human counsel hath devised nor hath any mortal hand worked out these great things. ” As we give thanks on Thursday, let us remember that this should not be an annual exercise, but a regular one. Aye!
F3 The Capital 