We were 5 strong at the Compound this morning: Adman, Nano, Sidecar, YNAB & Monk.
As I made my DEINKE yesterday evening, I got the idea of typing “legs” into the Exicon and came up with this:
Warm-up: SSH, Arm circles, Dogs, Cobra, Rockette Hillbillies, Mountain Man Poopers, mosey to Market parking deck, which has about 8 flights of stairs, or at least it felt like it.
Thang 1: A version of the Leg Wrecker + Everest: One group holds an Al Gore. The other group climbs a flight of stairs by zombie walk (this looks idiotic but takes coordination), and holds Al Gore (this just looks idiotic). The other group zombie-walks a flight to catch the other group. Alternate this way to the top deck, where we performed …
Thang 2: 11’s with Mike Tysons on one end and No Surrenders on the other. Then back down the stairs by …
Thang 3: Grizzcalator to descend the stairs, one at a time in plank position, with a merkin on each stair. With 0615 fast approaching, we moseyed back to while talking about the …
Announcements: I forgot what they were. Did I mention my 52nd b’day is just over a month away? I’ll post a wish list soon.
Really enjoyed this crew this morning. Looking forward to Turkey Trot around Lake Accotink tomorrow at 0700 (that was one of the announcements.)