Shoulder Season

AO:  The Patriot

QIC: Lucius

THE PAX: Apollo; Bone; Brown Bag; Eckerd; Elvis; Grapevine; JAG; Jenner; Lazlo; Maj. Payne; Poe; Shark Week; Sunshine; Three Mile

15 PAX posted in the Patriot gloom for a celebration of sandbags, cinderblocks, and leaving things (mostly) where you find them.  A great time was had by all:

WARM UP:

SSH; LBACs; Sun Gods; Moroccan Nightclubs; Downward Dog; 25 x Merkins

THE THANG:

Ricky Bobby: 1/2 mile run, with two 50 lb sandbags passed from PAX to PAX.

Con-Bear-Or Belt: The PAX split into pairs, then bear-crawled between exercise stations, spaced 20 yards apart, each PAX pair relieving the preceding PAX pair.  Stations included AMRAP of:

-Man-makers (22 lb pavers);
-Sandbag pull-throughs;
-Lion-king squat thrusts (with cinderblock);
-Single-count 4x4s;
-Cinderblock curls;
-Squat jumps

The PAX completed three trips around the con-bear-or belt, for 360 yards of bear crawling and just enough of each exercise.

THE MARY:

Can’t argue with the classics:  41 x Flutter Kicks; 51 x LBCs; 25 x Merkins.

COT:

As fall approaches, many begin to go dormant, thinking thoughts of hibernating for winter.  This autumn, challenge yourself to adopt a growth mindset.