Prep for 9/11 Stair Climb

 

AO: Compound

Prep for 9/11 Stair Climb

QIC: HIGHTOWER 

PAX: HT, NAFTA, Nano, Obadiah, FNG AdMan

Warmup:

25 SSH, Good Morning, hip flexor, down dog & up dog stretches. Followed up with Fellowship jog to parking deck, interval high knees, butt kickers and karaokes.

The Thang:

Once we arrived at the parking deck, YHC explained that our goal was to climb 1,000 steps, roughly half of the 9/11 challenge. Parking deck stairs 7 stories high, 150 steps to get to the top, so the PAX would go up and down 7 times.

Each PAX would lead the group all the way up, then rotate to the back to let the next man lead the next climb. The PAX alternated stretching and cadence count merkins on top of parking deck.

Mary:

Rotate around the circle to lead, including flutter kicks, box cutters, American hammers, LBC’s, and dead bugs.

CoT:

Prayers for PAX and family traveling. NAFTA & Nano families long distance travel.

New shirt order posted on Slack by MajPayne, closes mid Aug.