Polar Triangle

AO: the Patriot

QIC: Maj. Payne

The PAX: Dr D., Bone, Flutie Flakes, Jenner, Lucius

The Polar Vortex hadn’t quite hit the AO, but admittedly, there was a slight chill in the frosty gloom. With a nice dusting of snow on the turf, the Patriot PAX dove head first into a righteous beatdown together. Here’s what happened…

WU: 15 x SSH, 10 x WMH, 10 x Cherry pickers, 10 x IW.

The Thang:

Mosey to midfield where a orange-coned triangle was waiting — the Polar Triangle!! Bear crawl to cone 1, 1 x Merkin. Then lungewalk to cone 2, 1 x burpee. Mosey to cone 3, 1 x jump squat. Repeato, adding one rep each round up to 10 reps per exercise. That’s a total of 250 yds of bear crawl and lungewalk each as well as 55 reps per exercise folks!

Next, mosey to the snack bar where a pair of concrete blocks awaited the PAX. One PAX calls an exercise, then moves with the two blocks to the scoreboard and back (50-ish yds). Pax moved through burpees, BWS, Mary Catherines (aka Iron Mikes), 180 degree jump squats, mountain climbers and BTTW.

Mary:

Around the horn Mary. 25 x LBCs, 25 x Flutter Kicks, 20 x Freddie Mercuries, 15 x Can Openers, 10 x American Twists and 75 x LBCs.

COT:

It’s a chilly one, and it’s days like today that make you feel like you’ve accomplished something. Shared misery builds bonds, and that’s what we did today. Now go out and make the world a better place. Because that’s what leaders do.

Aye!