AO: The Patriot
QIC: F3Carpex DR PAX Hello Kitty
The PAX: Maj. Payne, Hightower, Bone, Subprime, Prenup, Lucius, and Poe
YHC was bound for the Swamp and 2 days at a conference, and with that I jumped onto the Gmail machine to send Maj. Payne a note with a request, nay a demand, “Bro, gonna be there on Friday the 7th and I’m Q’ing.” And, like a true HIM he obliged.
With that, YHC arrived at Yorktown High School having been on-site with the fellas in May before they were offish.
7 others joined for a total of 8 and after brief introductions, we’re off.
Warm–up:
– Get a lap around the track and circle up for SSH, Sir Fazio, Seal Claps and Mountain Climbers
The Thang:
– Get the fellas back onto the track and get a partner for Catch Me If You Can, prisoner run style with world’s worst merkins. The Pax crushed their 2 laps.
– Upon completion, YHC intro’d the boys to Bull in the Burpee ring. Competitive sprirts were high.
– From there we traveled out of the Thunder Dome and over to a lot of a round of 7’s and the star-jump + LBC combo.
– The man are still going strong and we head back to the Thunderdome for traveling Jack Webbs.
– Oh man, still some time left, YHC circles up the men and with the aid of Payne and Hightower we hit a quick 10-to-1 circle of pain. Klassic Kitty moves with the Bull in the Burpee Ring and the Circle of Pain. Boom.
Mary included Bonnie’s Torture, other stuff, and we closed with a Carpex Classic of 100’s.
COT:
Announcements were announced and prayers were lifted.
NMS:
– Proud of the work these boys have put in to grow the region. Love knowing they’re up there for trips to the Swamp.
– Maj. Payne joined YHC for PUT6, listen here.
F3 The Capital 