HALF-WAY THERE

AO: The Patriot

QIC: Lucius

The PAX:

Bone; Flutie Flakes; Hightower; Maj. Payne; Noodle; Poe; Prince Harry; Lucius

The SCENE:

40s, but at least the radar said it was not raining.

The WARM UP:  

SSH; Cherry Pickers; Windmills; Willy Mays Hayes

The THANG:

1.75 mile run along several slightly uphill sections of the Jennifer Bush-Lawson Foundation 5K course.  Warm-up shuffle, followed by Ricky Bobby.

Punctuated by:

10 x Burpees.

8 x  Wolverines – the most majestic and ferocious of all the weasels.

HALF-WAY THERE SPRINTS up 33rd Street hill.  5 x burpees at bottom; 10 x Merkins when half-way there; 15 x air squats at top.  AMRAP for 8 minutes.

10 x Carolina Dry Docks.

Return to the Patriot for:

30-YARD BEAR HUNT: One PAX bear crawls toward 30-yard line; once the bear passes 10-yard line, partner sprints to catch him, then buddy carries to the 30 and back.

The MARY:

Round-robin abs.  Too terrifying to recount.

The CoT:

At our last Post, we were reminded us of the importance of teaching our children.  Today, consider what they can teach us: enthusiasm, curiosity, and wonder.   “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”  (Matthew 18:1-3; see also Isaiah 11:6 (a little child will lead them).)