Introduction Circle Beatdown

When: 7/23/2018

QIC: HIghtower

The PAX: HorsePunch, Maj Payne, Dr Dandelion , SubPrime
2 FIA FNGs Milkweed & Rooney

Warm up:
After stretching the PAX took fellowship jog around Yorktown High School. Paint the Lines in parking lot, straddle steps.

YHC explained the Introduction Circle. Each member gives their name, age why they come to workout, then gives their favorite exercise then leads PAX
30 cadence Monkey Humpers
30 cadence Overhead Clappers
30 Star Jumps
30 pushups
50 Step ups
100 LBC’s
30 cadence Flutter Kicks

To end the Introduction Circle, PAX had to unlock the Combination. So we used today’s date 7-23-18. PAX clinched arms in circle, in low squat hold. First hop in low squat to left 7 times, then to right 23 times, finally back to left 18 times.

FNG’s Milkweed & Rooney suggested that PAX run hill sprints, so we moseyed across the street and 4 sprints up hill.

Mary:
Group went around circle for exercises.
Plank Side step outs
Ring of Fire, 5 Merkins each
Rope climbs
25 cadence LBC’s

COT:
Welcome FIA FNG’s Milkweed and Rooney!!!