When: 6/18/2018
QIC: HorsePunch
The PAX – Maj. Payne, Dr. Dandelion, Subprime, 90210, Bone, Tirefire, Gavel, Jenner, Leprechaun, Shamrock, Prenup, NAFTA
Warm up:
SSH
IW
Windmills
Arm circles to Seal Claps
Merkins
Frankenstein Walk
Walking Dancer
The Thang:
13 Strong gathered together for a throwback to the good ol’days of middle school field day!
Bear v. Crab Soccer: Tough competition with almost no injuries.
Fastest Mile: two teams split opposite ends of field and relay 16x100m sprints or til each man ran 3 times. Winning time might have been only a few seconds slower than a world record…
Bear Crawl / Broad Jump Relay: same two teams opposite 25m. One direction bear crawl, the other broad jump. Each man completes 4 lengths. This was the easy part.
Then…The Wheelbarrow Push: Men in Pairs. One man in wheelbarrow the other holding his feet. From the end zone walk to 20 yard line doing 5 paired push ups /squats every 5 yards.
Winning relay team led Mary:
Reverse LBC
Flutters
American Twists
Bicycles
Bonnie’s Torture
WWIIs
COT:
Moleskin: We’re going to move Saturday workouts to Tuckahoe…and think of a good name for that AO. Prenup will sweep up anyone that posts at Yorktown for the next couple of times.
Love doing this in the gloom with y’all!!
F3 The Capital 