Welcome to F3TheCapital! We will be launching our first AO in Arlington on June 2, 2018, 7AM, at Greenbriar Park (map) next to Yorktown High School. Hope you can join us! In the meantime, check out our About page for loads of great information on who and what we are! Oh yeah. . .and tell a friend about F3!!!
F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006.
Good company in a journey makes the way seem shorter. — Izaak Walton
F3 The Capital 