thepatriot CrossFit Fun

Date: 2024-06-12
AO: thepatriot
Q: Boardwalk
PAX: Tea Party, Strange Brew, Hops, Flux, Anchorman, Skymiles, CableGuy, Hobbyhorse, My Space, Ice Tea, Lazlo, @groundhog, @shortrib, IcyHot FNGs: 1 IcyHot
COUNT: 15

WARMUP: SSH, AC, DQ, CP, WMH, DD, WG, CK
THE THANG:
16 stations: Overhead Press (+weight), Merkins, Curls (+weight); Burpees; Skull Crushers (+weight); Shoulder Taps; Atlas Shrug (+weight); Plank; Calf Raises (+weight); Lunges; K-bell Swings (+weight); Bonnie Blairs; Squats (+weight); Toy Soldiers; WW3s (+weight); and V-ups.
3 Rounds: 10 reps each station + lap; 10 reps each station + lap; 5 reps each station + lap MARY: CP; DD; CK
ANNOUNCEMENTS: Watch Slack for announcements
COT: Q reflected on his appreciation and thanks for the F3 family and experience, particularly during more challenging times in life.

Tags: thepatriot, Tea Party, Strange Brew, Hops, Flux, Anchorman, Skymiles, CableGuy, Hobbyhorse, My Space, Ice Tea, Lazlo, @groundhog, @shortrib, IcyHot