ignite Chain Gang

Date: 2024-06-12
AO: ignite
Q: Fitz-Hume
PAX: bogey, Gandalf, Bootlegger, Kodak, Legacy, AI, Goldfish, Pepco, Popeye, Kip-Chogie, Meister, None FNGs: 1 None
COUNT: 12

WARMUP: SSH, Moroccan Night Club, Overhead Clap, Michael Phelps, Good Mornings, Windmill, WMH, DD, WGS, Merkins

THE THANG:
Coupon mozy to the park

15 x Coupon OHP

Last-man up chain with passing coupons to the end of the line, last man rifle carries coupon to front of line

Do it again but with 5 x goblet squats

15 x Coupon deadlifts

Do the chain again but go across the entire park 5 x coupon swings, 5 x coupon OHP, Blockie

MARY:
25x Coupon flutter kicks
Freddie Mercuries
25x coupon LBCs

ANNOUNCEMENTS: bring food for food drive next week, Kodak will collect.

COT: be present. Life goes by fast

Tags: ignite, bogey, Gandalf, Bootlegger, Kodak, Legacy, AI, Goldfish, Pepco, Popeye, Kip-Chogie, Meister, None