Date: 2024-05-14
AO: thegeneral
Q: Hobbyhorse , Lazlo
PAX: Apples, Hard Knox, Traveler, Toolbox, citrus, Ice Tea, 2 percent FNGs: None
COUNT: 9
WARMUP: SSH, Mosey, I-W, HB, LBAC, RVE, WMH, Phelps, Dog
THE THANG: Through the stadium: bear crawls, sliding pushups, sliding dips
DORA for 100 perfect merkins, 100 Hurleys, 100 cadence Am Hammer (timer a run to the 40) Ricky Bobby Lap
Series of runs to the 10, 20, 30, 40, 50, 40, … with a 10 count of exercise at each spot. Sprint to opposite goal
MARY: Flutter, LBC, Hydrant, Donkey, F-M
ANNOUNCEMENTS: Convergence, Murph, Bone, ALZ fundraiser (details to come on that one)
COT: Lazlo has been a great site Q for General, and YHC is grateful for how welcoming Lazlo and all other HIMs have been. Grateful for Lazlo’s work as site Q
Tags: thegeneral, Apples, Hard Knox, Traveler, Toolbox, citrus, Ice Tea, 2 percent
F3 The Capital 