Category: Uncategorized

Date: 2023-07-27
AO: freestate
Q: Deagle
PAX: Horshack, Wildcat, Winston, Mumford, Butter, FIFA, Mr. Hand, Brony, Shepherd, Pluto FNGs: None
COUNT: 11
WARMUP:
SSH, Imperial Walkers, Hairy Rockets, Frankenstein, Alarm Clock, Shoulder Taps, PlankJacks, Mountain Climber, Michael Phelps, Windmills, Cherry Pickers

THE THANG:
2 teams, each team tries scoring 3 times (one player shoot, the other are SSHing) while the other team does one of the following: • Carolina Dry Dock
• LBCs
• High Plank
• Squats
Mosey between rounds

PAX in a circle and passes a basketball without dropping it, 35 times o Cannot pass to the one next to you
o Cannot return the ball to the one passed to you
o Catch/pass while jumping

MARY:
Reverse Crunches, Leg Lift Rosalita, the 100s, American Hammer, Protractor, Flutters

ANNOUNCEMENTS:
9/11 falls on Monday

COT:

Date: 2023-07-25
AO: thegeneral
Q: Hard Knox
PAX: bogey, Lazlo, Magoo, Hard Knox, Babel
FNGs: 1 Babel
COUNT: 5
WARMUP: SSH, overhead press, LBAC, seal clap, Michael Phelps, imperial Walker, windmill, cherry picker, Willy Mayes Hayes, downward Dog, cobra Kai, worlds greatest stretch

THE THANG: – Tier 2: Mozey, VO2 Max training – 2 laps hard, DORA – Strength training

MARY: – Flutter kick, Gas Pumpers, etc.

ANNOUNCEMENTS: 9/11 stair climb

COT: if you’re in charge take charge. If you’re stuck in your lane, control your attitude and your effort.

Date: 2023-07-27
AO: paxunderminer
Q: Fish Fry
PAX: Jenner
FNGs: None
COUNT: 2
Email test. Ignore.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

DATE: 2023-07-17
AO: Lost-Boys
Q: Hightower
PAX: Peanuts, Roddick, Doodles, Gadget
FNGs: None
COUNT: 5
WARMUP:
SSH, then stretching. Then moved to High knee skips, butt kickers, Karokoe, more stretching, finished with mtn climbers. THE THANG:
Ricky Bobby lap around campus.
Stop at front courtyard:
20 high knee step ups
15 derkins
30 dips

Down to grass fields for 5 stations
Station 1: squat jump at soccer goal
Station 2: 10 burpees
Station 3: 30 merkins
Station 4: 20 SSH
Station 5: 10 oh med ball slams
Run between each station
Round 2:
Station 1: side goal post taps
Station 2: 10 burpees
Station 3: 20 Mtn Climbers
Station 4: 20 SSH
Station 5: med ball curls

MARY:
Ring of Fire, 5 rounds core work.

ANNOUNCEMENTS:
Let’s keep these Mon morning group going, Doodles next week Q. We will meet at Canterbury Elem School.

COT:
The King, The Queen and the Jester.
We must take care of ourselves, which is the King. The Queen is our diet, what we eat, drink and sleep. The Jester is our distractions, keeps us from righteous path. Coming out strengthening your King is more than just physical workouts, it’s so that we each get better Prepared. Pushing ourselves harder physically and mentally to be ready when necessary.

DATE: 2023-07-17
AO: Horizon-Ao
Q: Magoo
PAX: Disco, vplaxico, sticks, Kodiak, Gherkin, SPINAL TAP, 3 mile, Mr Haand, Poe FNGs: Attache
COUNT: 11
WARMUP: WMH, Abe Vigoda, Caterpillar Merkins
THE THANG: Pick a coupon exercise from the cup, first to finish rings bell, perambulate across field (burpee along the way), return to Start. Lather, Rinse, Repeat. MARY: Thank you Attache for reminding me about dips.
ANNOUNCEMENTS: Thank you Attache for reminding me about dips. 9/11 stairclimb. Look for @Poe’s Green Day – like concert announcement. COT: