DATE: 2022-09-05
AO: Horizon-Ao
Q: Lucius
PAX: Big Short, bogey, Fish Fry, Ice Tea, Jag, Kodiak, Lazlo, Magoo, Maj. Payne, Hightower, My Space, Patchouli, Peloton, Old Bay, Shake ‘N’ Bake, sticks, Tea Party, Wedding Singer FNGs: Attache; Monet
COUNT: 21
WARMUP:
SSH, Don Quixoties LBACs; Moroccan Night Clubs; Downward Dog; Cobra Kai; Childs Pose; Mosey
THE THANG:
PAX ran 2 laps around the school, pausing to perform:
– 5x X-Y-Zs (starting on 6, with feet off of deck, PAX trace X-Y-Z on command with feet) – 20x Chicken Peckers (IC)
– 20x Brick-Layer Merkins
– The Burpee Tree
– 20-yd Bear Crawl
– Stair run
– 20x Merkins
– 20x Air Press (41x on second lap)
– Lunge Walk with Resting Squats
– 2x Stair run
– 20x Overhead Clap
– 20x Step Up
– 10-yd Bear Crawl (first lap only)
MARY:
X-Y-Z
ANNOUNCEMENTS:
9/11 Stair Climb will be on 9/11; Highlands Monday-Night-Football AO launch on 9/12; Dadscamp on the #dadscamp channel
COT:
As you move through your day-to-day, keep in mind your:
F3 The Capital 