Category: Uncategorized

DATE: 2022-09-05
AO: Olympus
Q: Pop Fly
PAX: Obadiah, YNAB
FNGs: None
COUNT: 3
WARMUP: Stretch it out
THE THANG: IPC #1: The Care Bear Squared AMRAP
Cones 25 yards apart in a square
1) Bear Crawl to Corner 1 – 25 Squats
2) Left Bear Crawl to Corner 2 – 25 Merkins
3) Crawl Bear to Corner 3 – 25 BBS
4) Right Bear Crawl to Corner 4 – 25 Burpees

Repeat for 45 minutes. Each rep is a point. Count your points.

This crew flirted with 500, but didn’t quite get there.

MARY: Catch your breath
ANNOUNCEMENTS: Take a proof of life
COT: Catch your breath

DATE: 2022-09-06
AO: Delphi
Q: Hightower
PAX: Hoolihan, Gadget, Rocket, Peanuts, Juneau, Dunder, Pop Fly, Rambler, Wham-O, Bluegrass FNGs: None
COUNT: 11
WARMUP:
SSH and lots of stretching, followed by fellowship laps around Orange Hunt school

THE THANG:
Split into (5) groups of 2, 1 group of 3.
Station 1: step ups
Station 2: dips on bench
Station 3: bricklayer Merkins
Station 4: downhill bear crawl, uphill crawl bear
Station 5: med ball slam & squat wall toss
3 rounds, at end of each round jog around the school

MARY:
Ring of Fire round of Mary

ANNOUNCEMENTS:
Dad’s Camp
9/11 stair climb
Regional shirt order closes 9/15
Prayers for Juneau’s M, baby #2 coming later this week.
Rambler’s hike on AT

COT:
Choices we make. We’re all a product of the Choices we’ve made. Whether the choices as young adults, to now as fathers to our family. Let’s be better stewards to our family and friend to help others make better choices in their lives.

DATE: 2022-09-06
AO: Atlantis
Q: Hammerhead
PAX: Deflator, Infinity, Bratwurst, True North
FNGs: None
COUNT: 5
WARMUP: 15 Side Straddle Hops
10 Don Quioxotes
10 Trunk Twists
10 Overhead air squats
15 Side Straddle Hop Squares
10 Cherry Pickers
10 Imperial Walkers
10 Twist Lunges

THE THANG: Chipper at stadium steps:
1 partner set his the deck and the other guys the stairs

Each time a partner group reaches Top of the stairs: Do 5 each PCMBs (prison cell merkin burpees, 8-/9- or 10- count!!!)

50 pack sets of each (all 4 count):
Mtn climbers x10
Dirty dogs x10
Alt. SHOULDER Taps x10
Plank Jacks x10
Donkey Kicks x10

Ok then do your best math to add in 50s and 100s to”chip away” at the goal of 2500.

Workout should take 30 min.

MARY: ovhd squats
ANNOUNCEMENTS: 9.11 stairclimb at Lincoln memorial Sunday 9.11 at 0600
COT: commemorating St. Mother Theresa (deceased 5 Sep 1997) “Do [everything] with Great love”

DATE: 2022-09-02
AO: Patriot
Q: Anchor Man
PAX: citrus, Big Short, 3 mile, Roadkill, Jag, Elvis, bogey, Old Bay, Legacy, Poe, Maj. Payne, Schwab, Anchor Man, Shake ‘N’ Bake, Ice Tea, Kodiak, Brown Bag FNGs: Yardbird
COUNT: 23
WARMUP:
SSH, Imperial Walkers, DD, stretches

THE THANG:

Coe – 5 rounds:

20 thrusters
20 merkins
Brenton – 3 rounds:

100 foot bearcrawl out
100 foot burpee broad jump back
Perform 3 burpees and then 5 broad jumps

Coe – 5 rounds:

20 thrusters
20 merkins

MARY: None
ANNOUNCEMENTS: None
COT: Remembering fallen heroes

US Army Sgt. Keith Adam Coe of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2 nd Infantry Division, Joint Base Lewis-McChord, WA, died at the age of 30 on April 27th, 2010, in Khalis, Iraq of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter Klover.

Field Training Officer Timothy Quinn Brenton of the Seattle Police Department was shot and killed in a drive-by shooting while on duty on October 31, 2009 at the age of 39. He is survived by his wife, Lisa, his son Quinn, and daughter Kayleigh.

DATE: 2022-09-05
AO: Farm
Q: Infinity
PAX: Matthew – Running Man, Sparky, Faceplant
FNGs: Buzz
COUNT: 5
WarmUp: SSH, Willy Mays Hayes, Beet Pickers, and Michael Phelps.

The Thang: Casino Night!
The PAX take turns rolling a six-sided dice (used as a 3-sided dice). All PAX complete the exercise corresponding to the number rolled on the 3-sided dice. After completing that exercise, roll the dice and advance that many spaces forward. Turn over the cones as you go—no repeating of workouts. – 20 Bonnie Blairs
– 20 Jump Squats
– 20m Bear Crawl
– Break
– 20m Standing Long Jumps
– 20 Shoulder Taps
– 10-1 Motivators
– Break
– 20 Step Ups
– 20 Shoulder Press
– 20 Chinooks each direction
– Break
– Start Over! But don’t repeat any exercises already completed. – Finale: Crab Walk 20m and then Jump Squats and Alt. Rev. Lunges

Mary: Take turns leading core workouts: Dolphin Crunches, Rosalitas, Flutter Kicks, and Nolan Ryans.

CoT: Fix Yourself by Jordan Peterson