Category: Uncategorized

Date: 2025-09-08
AO: mondaynightruckers
Q: Jetstream
PAX: Rocketman, Trifecta, Tron
FNGs: None
COUNT: 4
THE THANG: 4.5 miles around Vint Hill in roughly the shape of a 3-year-old’s attempt at writing an 8 ANNOUNCEMENTS:
COT: Do the small things well. The small things are worth it, even when they get tedious and tiresome

Tags: mondaynightruckers, Rocketman, Trifecta, Tron

Date: 2025-09-13
AO: olympus
Q: Pop Fly
PAX: citrus, Walk-on, Rollingstone, El Camino, Peanuts, Ashe, Nano, Toolbox, Norm, Doodles, FNG Justin FNGs: None
COUNT: 12
WARMUP: A good stretch
THE THANG: 12 exercises decided upon by the PAX and then Ultimate MARY: During Ultimate
ANNOUNCEMENTS: Things are coming up
COT: The Q spoke about how today is his 18th wedding anniversary. The person we are at the start of a journey is not the person we are today. Take time to reflect on what changes and accomplishments you’ve made along the way

Tags: olympus, citrus, Walk-on, Rollingstone, El Camino, Peanuts, Ashe, Nano, Toolbox, Norm, Doodles, FNG Justin

Date: 2025-09-12
AO: thepatriot
Q: Anchorman
PAX: Flipper, Bob the Builder, Strange Brew, Sloop, Jag, Shake ‘n’ Bake, Lazlo, Rim Fire, Prestige, Ice Tea, Short Rib, Hops, Scuba Steve FNGs: 1 Scuba Steve
COUNT: 14
WARMUP: Usual stuff with Side straddle and the works.
THE THANG: Burpee and mosey shuttle grinder – 25, 50, 25, 100
Then we did 7s with squat jump + ww II. Then mosey amphitheater for step ups/dips. Then mosey down the neighborhood for running up hill + workout stuff. Then back. Then 10, 20, 30, 40, 50 with ww ii and run backwards. MARY: 30 WW II sit ups.
ANNOUNCEMENTS: Fundraiser coming up Oct. 23 Port City Brewing.
COT: YHC shared the story from the Bible about Daniel in the lion’s den — a reminder that faith is what carries us when we’re surrounded by trials. Daniel didn’t escape the den; he endured it with trust that he wasn’t alone.
We all face our own “dens” — pressures at work, struggles at home, doubts in our heads. The message is that we need faith to persevere through them. Just like Daniel, we can come out stronger when we lean on God and on each other.
The lion’s den isn’t the end; it’s the test. And with faith, we endure and overcome.

Tags: thepatriot, Flipper, Bob the Builder, Strange Brew, Sloop, Jag, Shake ‘n’ Bake, Lazlo, Rim Fire, Prestige, Ice Tea, Short Rib, Hops, Scuba Steve

Date: 2025-09-12
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead, Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH
Arm Circles
Imperial Walkers
Michael Phelps
Willy Mays Hayes
Beet Pickers
Moroccan Nightclubs
Don Quixotes

THE THANG:
(with weights)
Overhead Press
Curls
Upright Row
Grady Corn

MARY:
Tempo LBC
Rosalitas
Plank count

ANNOUNCEMENTS:
COT:
Caring what people think about you is ok – if it is the right people.

Tags: thefarm, Infinity, Firehead, Running Man

Date: 2025-09-12
AO: terrapin-station
Q: 2 percent
PAX: Tariff
FNGs: None
COUNT: 2
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Don Quixotes, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG:

Thang 1 – AMRAP 10 minutes:
15 OH Press | 12 Rows
10 Pull-Ups | 15 Curls
12 Skull Crushers

Thang 2 – Dora
100 Chest Press
75 Upright Rows
50 Pull-Ups
(P1 run 50 yds, P2 reps, switch)

Thang 3 – Ladder 8’s
Thrusters + KB Swings

MARY: Flutter Kicks, Freddie Mercury’s, Nolan Ryans

ANNOUNCEMENTS: Old Rag

COT: F3 is a non-denominational group. As the Q, you are encouraged to share your personal thoughts and beliefs openly, without fear of judgment. This freedom is one of the qualities that makes our group truly unique and special.

Tags: terrapin-station, Tariff