Category: Uncategorized

Date: 2023-07-25
AO: thegeneral
Q: Hard Knox
PAX: bogey, Lazlo, Magoo, Hard Knox, Babel
FNGs: 1 Babel
COUNT: 5
WARMUP: SSH, overhead press, LBAC, seal clap, Michael Phelps, imperial Walker, windmill, cherry picker, Willy Mayes Hayes, downward Dog, cobra Kai, worlds greatest stretch

THE THANG: – Tier 2: Mozey, VO2 Max training – 2 laps hard, DORA – Strength training

MARY: – Flutter kick, Gas Pumpers, etc.

ANNOUNCEMENTS: 9/11 stair climb

COT: if you’re in charge take charge. If you’re stuck in your lane, control your attitude and your effort.

Date: 2023-07-27
AO: paxunderminer
Q: Fish Fry
PAX: Jenner
FNGs: None
COUNT: 2
Email test. Ignore.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

DATE: 2023-07-17
AO: Lost-Boys
Q: Hightower
PAX: Peanuts, Roddick, Doodles, Gadget
FNGs: None
COUNT: 5
WARMUP:
SSH, then stretching. Then moved to High knee skips, butt kickers, Karokoe, more stretching, finished with mtn climbers. THE THANG:
Ricky Bobby lap around campus.
Stop at front courtyard:
20 high knee step ups
15 derkins
30 dips

Down to grass fields for 5 stations
Station 1: squat jump at soccer goal
Station 2: 10 burpees
Station 3: 30 merkins
Station 4: 20 SSH
Station 5: 10 oh med ball slams
Run between each station
Round 2:
Station 1: side goal post taps
Station 2: 10 burpees
Station 3: 20 Mtn Climbers
Station 4: 20 SSH
Station 5: med ball curls

MARY:
Ring of Fire, 5 rounds core work.

ANNOUNCEMENTS:
Let’s keep these Mon morning group going, Doodles next week Q. We will meet at Canterbury Elem School.

COT:
The King, The Queen and the Jester.
We must take care of ourselves, which is the King. The Queen is our diet, what we eat, drink and sleep. The Jester is our distractions, keeps us from righteous path. Coming out strengthening your King is more than just physical workouts, it’s so that we each get better Prepared. Pushing ourselves harder physically and mentally to be ready when necessary.

DATE: 2023-07-17
AO: Horizon-Ao
Q: Magoo
PAX: Disco, vplaxico, sticks, Kodiak, Gherkin, SPINAL TAP, 3 mile, Mr Haand, Poe FNGs: Attache
COUNT: 11
WARMUP: WMH, Abe Vigoda, Caterpillar Merkins
THE THANG: Pick a coupon exercise from the cup, first to finish rings bell, perambulate across field (burpee along the way), return to Start. Lather, Rinse, Repeat. MARY: Thank you Attache for reminding me about dips.
ANNOUNCEMENTS: Thank you Attache for reminding me about dips. 9/11 stairclimb. Look for @Poe’s Green Day – like concert announcement. COT:

DATE: 2023-07-17
AO: Farm
Q: Lumbergh
PAX: Infinity, Matthew – Running Man, Firehead, Sparky
FNGs: None
COUNT: 5
WARMUP:
Don Quixotes
Michael Phelps
Imperial Walkers
Mosey around field

THE THANG:

Bear Crawl 10 m / 5 merkins – repeat across field
Squats – 40
Bear Crawl 10 m / 5 mountain climbers – repeat across field Motivators-5
Bear Crawl 10 m / 5 Carolina dry docks – repeat across field Squats – 40
Bear Crawl 10 m / 6 shoulder taps- repeat across field
Motivators-5
Dips – 20
Mosey across a field and back
Dips – 20
Mosey across a field and back
Bear Crawl 10 m / 5 merkins – repeat across field

MARY:

Penguin Crunches
Side Crunches
Ring of Fire
LBCs
Flutter Kicks

ANNOUNCEMENTS:
Thanks to @Sparky for leading while @infinity was traveling!

@Runningman has the Q on Wednesday

COT:

Hebrews 12: “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,”. This verse implies that each have our own race set before us – your is not mine and vice versa. We must run our race with endurance as we will encounter many obstacles that we may suffer through but that ultimately allow us to fulfill our purpose. So I’d encourage everyone to continue to run their race, know you have help if needed, and continue to do the work to be the best version of yourself.

May the Lord above, leader of all great men, the one who challenges and redeems, help us be there for our families, ourselves, and each other, be with us in need, until we meet again.