Category: Uncategorized

Date: 2025-09-15
AO: hamilton
Q: Goldfish
PAX: Hobbyhorse, Legacy, Popeye, Sloop, Greenpeace, Hammer, Traveler, Jag FNGs: None
COUNT: 9
WARMUP: the usual suspects

THE THANG:
25 inchworms, every 5 do increasing amounts of burpees (1 to 5)

10 sets:
30-3 by 3s in squats
20-2 by 2s in merkins
10-1 by 1s in burpees
mosey to midfield and back between each set

4 hamiltons – bear crawl to the 18 and mosey to other side x2, bear crawl to the 18 and backward run to other side x2

MARY: LBCs x30, toy soldiers x20, WWIIs x10

ANNOUNCEMENTS: 9/11 stair climb in 361 days, thegrunt is coming up in November, 3rdf event at Port City 10/25, and old rag hike 10/24

COT: it is always better to log off more and post (online) less, take time to listen instead, be with those in community around you. thankful for F3 for helping me with that!

Tags: hamilton, Hobbyhorse, Legacy, Popeye, Sloop, Greenpeace, Hammer, Traveler, Jag

Date: 2025-09-14
AO: social-distance
Q: Booking
PAX: Wedding Singer, Speedo, Popeyes, Rim Fire, Piano Man, Gambler FNGs: None
COUNT: 7

WARMUP:
THE THANG: 6.75 mile cemetery loop
MARY: 43 merkins
ANNOUNCEMENTS:
COT: Running international marathons with friends are rewarding both on and off the race course… let’s plan the next one!

Tags: social-distance, Wedding Singer, Speedo, Popeyes, Rim Fire, Piano Man, Gambler

Date: 2025-09-13
AO: thefarm
Q: Trilogy
PAX: Moonshine, Lumbergh, Firehead, Infinity
FNGs: None
COUNT: 5
WARMUP:
Willy Mays Hayes
Merkins
THE THANG:
3+ miles around Sully Historic Site
MARY:
ANNOUNCEMENTS:
Lumbergh has Monday Q
COT:
Encouraged by some positive outcomes after major turmoil.

Tags: thefarm, Moonshine, Lumbergh, Firehead, Infinity

Date: 2025-09-13
AO: thesandlot
Q: Rim Fire
PAX: Lazlo, SPINAL TAP, Popeye, The Tulip, Legacy, Hard Knox, Forceps, N/A, N/A FNGs: 1 N/A
COUNT: 8
WARMUP: SSH, IW, HB, MP, LBAC, CP, DD, RS, WGS, CC
THE THANG: The Inaugural F3 Ryder Cup at Bethpage South

Divide into two teams. Each team sends a member up to tee off in a closest to the pin competition. Closest shot wins the hole. Number of reps = feet from the hole for your team’s tee shot.

1st hole: T merkins
2nd hole: Tempo jump squats
3rd hole: Big boy sit ups
4th hole: Carolina dry docks
5th hole: Knee touch lunges IC
6th hole: Penguin crunches IC
7th hole: Burpees
8th hole: Calf raises IC with hold at the end
9th hole: LBCs
10th hole: Knee touch merkins
11th hole: Smurf Jack’s IC
12th hole: Dirty dogs

Final score:
The Eagles: 9
The 1 and Onlies: 4

MARY: 13th hole: American hammers
ANNOUNCEMENTS: The Grunt and Bone athon coming up.
COT: This week has been pretty emotionally tough between remembering 9/11 and the assassination. Find someone you disagree with and engage with them in good faith. We’ve got to start bridging divides and we can lead that effort by being the ones to start the conversation. We’re likely to find plenty of common ground.

Tags: thesandlot, Lazlo, SPINAL TAP, Popeye, The Tulip, Legacy, Hard Knox, Forceps, N/A, N/A

Date: 2025-09-13
AO: tg10
Q: Rim Fire
PAX: Lazlo, Bone, citrus, Gherkin, Hobbyhorse, N/A, N/A
FNGs: 1 N/A
COUNT: 6
WARMUP: OYO
THE THANG: Do a burpee, run 200m, do 2 burpees, run 200m, do 3 burpees, run 200m, etc. MARY: Nope
ANNOUNCEMENTS: See the channel
COT: Embrace our differences. Find a way to bridge a divide.

Tags: tg10, Lazlo, Bone, citrus, Gherkin, Hobbyhorse, N/A, N/A