Category: Uncategorized

Date: 2025-10-24
AO: thepatriot
Q: CableGuy
PAX: Booking, Hops, Rim Fire, Porkchop, Big Short, Wedding Singer, Flipper, Short Rib, Lazlo, Fiddler, Bob the Builder, LaForge, Jag, citrus, NASCAR, Smokey, My Space, 2 percent, Chocolates, Day Trip FNGs: 2 Chocolates, Day Trip
COUNT: 20
THE THANG:
10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC.
Good job everyone – when I first Q’d this workout it was five burpees – you knocked 10 per round right out! MARY: None
ANNOUNCEMENTS: The Grunt Saturday, November 8.
COT: Let’s get deliberate and intentional about reconnecting/reinvigorating an important relationship. 30 seconds of silent contemplation to ground that.

Tags: thepatriot, Booking, Hops, Rim Fire, Porkchop, Big Short, Wedding Singer, Flipper, Short Rib, Lazlo, Fiddler, Bob the Builder, LaForge, Jag, citrus, NASCAR, Smokey, My Space, 2 percent, Chocolates, Day Trip

Date: 2025-10-24
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Cruise
FNGs: 1 Cruise
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees

THE THANG:
2 squats
2 thrusters
2 shoulder press
2 curls
2 bent over rows
2 merkins
Rest 1 minute

4 squats
4 thrusters
4 shoulder press
4 curls
4 bent over rows
4 merkins
Rest 1:30

6 reps mm
8 reps

MARY:
ANNOUNCEMENTS:
COT: 2 is way better than 1!!!

Tags: theaerie, Aaron Beaver, Cruise

Date: 2025-10-23
AO: olympus
Q: Nano
PAX: Ashe, NOAA, Doodles, Battleship, Baywatch, Freefall, Banner FNGs: None
COUNT: 8
WARMUP: SSH, Willy Mayes Haze, arm circles, Cherry pickers, WGS

THE THANG:
Starting with at the edge of the track, the PAX did 10x, curls, overhead press, coupons squats, and burpees/blockies
Then, the PAX did a lap Ricky Bobby style. During the running, EMOM timer set for 2 merkins and 2 big bois. Round 2, counts increased by 5, and EMOM exercises increased by 2. We completed 4 laps.

MARY: The usual!

ANNOUNCEMENTS: The Grunt!

COT: Happy to celebrate another birthday with the PAX. Looking to find ways to increase my impact by helping others increase theirs as well.

Tags: olympus, Ashe, NOAA, Doodles, Battleship, Baywatch, Freefall, Banner

Date: 2025-10-23
AO: hoya-paxa
Q: Daaa Auditor
PAX: Ziggy
FNGs: None
COUNT: 2
WARMUP: side straddle hops, merkins, mountain climbers
THE THANG: transit to pavement crossing at georgetown U with coupons in hand stations:
1. 3 sets of 20 cactus squats
2. 3 sets of 20 calf raises
3. 3 sets of 15-20 thrusters
4. 1 set each of: burpees, x-factors, freddies, captain thors 5. 2 sets of either: 5 stair climbs or 5 stair hops
transit back to base with coupons
MARY: see station 4
ANNOUNCEMENTS: check out thegrunt
COT: “Now here comes the big ones, relationships, we all got ’em; We all want ’em, what do we do with ’em?” – the late great Jimmy Buffett as popularized in “Fruitcakes” from the album of the same name

Tags: hoya-paxa, Ziggy

Date: 2025-10-23
AO: freestate
Q: Cannoli
PAX: Bluto, John Kluge, Gherkin, Pigeon, Rebound, F3 Scabby, Mark Michael, Winston FNGs: None
COUNT: 9
WARMUP: SSHs, imperial walkers, hillbillies, plank jacks, shoulder taps, mountain climbers, merkins, Michael Phelps, hairy rockettes, windmills, cherry pickers THE THANG: TABATA with six exercises for 4 rounds, as follows: EXERCISES
1) inchworms starting with 4 merkins at the bottom decreasing by one at each new round 2) Coupon squats
3) Coupon press (on your 6)
4) Elf on the shelf
5) Burpees
6) Low plank
ROUNDS
Do each exercises for the following times:
Round 1: 60 seconds exercise, 15 secs in b/w
Round 2: 50 seconds exercise, 15 secs in b/w
Round 3: 40 seconds exercise, 10 secs in b/w
Round 5: 30 seconds exercise, 5 secs in b/w
After Round 1, sprint and coupon carry across bball court
After Round 2, suicide
MARY: Outlaws, big boy sit-ups, Freddy Mercurys, American hammer, dying cockroach, scissors, flutters ANNOUNCEMENTS:
COT: This weekend I am going to see a good friend who has developed, out of nowhere, a rare form of anemia. Hope to lift his spirits a bit with the surprise visit. Life is fragile; treasure every moment and be present for those who are going through a tough time.

Tags: freestate, Bluto, John Kluge, Gherkin, Pigeon, Rebound, F3 Scabby, Mark Michael, Winston