Date: 2025-10-27
AO: thepatriot
Q: SAAS
PAX: Rim Fire, citrus, Smokey, Couch Potato, Shake ‘n’ Bake, Lazlo, Maguire, Prestige, Fiddler, Bob the Builder, Memento, DoorDash, Big Short, Wedding Singer, Hops FNGs: None
COUNT: 16
WARMUP: usual
THE THANG:
Superset 1 (four times)
– 6 Coupon Curls
– 7 Coupon Overhead Presses
67 Side Straddle Hops
Superset 2 (four times)
– 6 Coupon Thrusters
– 7 Goblet Squats
67 Squats
Superset 3 (four times)
– 6 Coupon Merkins
– Coupon carry to opposite sideline
– 7 Bent-over Coupon Rows
Superset 4 (four times)
– 6 Coupon walking lunges
– 7 Burpees
67 yard dash
Superset 5 (four times)
– 6 Coupon Swings
– 7 Coupon Deadlifts
MARY:
67 LBCs
67-second plank hold
ANNOUNCEMENTS: Grunt, toy drive, Old Rag was cold but awesome
COT: YHC recently spent two hours driving his daughter’s Girl Scout trip to Baltimore, and just really listened to what the kids were talking about, and how they talked about it. It gave me a lot of hope and encouragement; the kids are alright, and savvier than we think.
Tags: thepatriot, Rim Fire, citrus, Smokey, Couch Potato, Shake ‘n’ Bake, Lazlo, Maguire, Prestige, Fiddler, Bob the Builder, Memento, DoorDash, Big Short, Wedding Singer, Hops
F3 The Capital 