Category: Uncategorized

DATE: 2023-02-06
AO: Farm
Q: Infinity
PAX: Sparky, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: SSHs, Don Quixotes, Beet Pickers, Willie Mays Hayes, Grady Corn, Michael Phelps, and Mosey.

The Thang:
Split in two-man teams for Dora Relay. One PAX does the prescribed traveling exercise, the other team does as many rounds of the following resistance band (RB) exercises as possible until the other team returns, then they switch roles. Mosey
Round 1:
– Band Walks 15m, Rev. Band Walk back
– 100 RB Merkins
Mosey
Round 2:
– Bear Crawl 15m, Crawl Bear back
– 200 RB Squats cumulative both teams
Mosey
Round 3:
– Band Walks lateral 15m out and back
– 300 RB Shoulder Press cumulative both teams

Mary: Plank hold 50sec

CoT:
“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” – Tony Robbins

Ended with the Gonzaga Prayer:
It’s the beginning of a new day
God’s given us the day to do his will
We can waste it
Or use it for good
For what we do today
Will change the course of our lives forever
We want to be good
Not evil
Success
Success
Success
Not failure
Knowing this
May we never forget the price we pay
Amen

DATE: 2023-02-06
AO: Patriot
Q: Maguire
PAX: Booking, Smokey, CableGuy, My Space, Big Short, citrus, Legacy, Ice Tea, Wedding Singer, bogey, Lucius, Beaux, Shake ‘N’ Bake, Boiler, Snake (Will Harris), Strange Brew FNGs: Suds
COUNT: 18
WARMUP: SSH. Hillbillies. IW. LBAC. WMH. CP. DD. CK.
THE THANG: mosey around the neighborhood. Nine different stops. 10 reps per.

1st stop. 10 merkins
2nd 10 merkins. 10 joe louis
3rd. Merkins. Joe louis. Air press.
4th. Add Lunge.
5th. Add burpees.
6th. Add moving on ups
7th. Add toy soldiers.
8th. Add Bobby Hurleys.
9th. Add mountain climbers.
(Note. 140 merkins when counting the burpees).

MARY: LBCs. Solid stretching from Wedding Singer.

ANNOUNCEMENTS: A moment for all of us to think of Smokey’s daughter, Smokey and their family as she recovers.

Super Bowl squares.

COT: 1600 people have given to Cardinals gofundme page. Many are unknown to the family. Do something unexpected this week. Donation. Volunteer. A simple thank you. Mentor. Something. Start small. Great for the other person. Great for you.

DATE: 2023-02-04
AO: Olympus
Q: Juneau
PAX: Pop Fly, Rollingstone, Roddick
FNGs: None
COUNT: 4
WARMUP: SSH, Wiley May Hays, Cherry Pickers, 20 yard butt kickers, 20 yard high knees, 20 yard karaoke THE THANG:
-sprint 60 seconds around the track, meet back up and fellowship jog for 120 seconds -rinse and repeat 10 times
-1 minute of: hand release merkins x 2, butterfly situps x 2, squats, flutter kicks, penguins, dirty dogs MARY: N/A
ANNOUNCEMENTS: GTE 35
COT: Thrive don’t just survive; whether with family, work, or fun do not just put one foot in front of the other but thrive in each occasion.

DATE: 2023-02-04
AO: Sandlot
Q: Lazlo
PAX: bogey, Legacy, Traveler
FNGs: None
COUNT: 4
The Q was a little worried nobody would show up this morning. It was a little chilly. Nothing to worry about. This crowd was ready to roll.

WARMUP: SSH, Imperial Walkers, hillbillies, cherry pickers, Moroccan night clubs, Michael Phelps, down dogs

THE THANG:
The Millenium. PAX ran from home to the left field fence, did an exercise until one of them got to 100, then ran back. Ten rounds for 1000 reps. The exercises were: -Merkins
-BWS
-flutter kicks IC
-OH press
-monkey humpers
-calf raises IC
-shoulder taps IC
-SSH IC
-LBC
-burpees
(PAX split in two teams and did burpees done tick tick style, 50 each, 100 total)

MARY: Captain Thor. 1 WWI and 1 American hammer IC, then 2 and 2, up to 6, then back down.

ANNOUNCEMENTS: Super Bowl squares

COT: we pick each other up. We show up when it’s 20 degrees. We push to 100 to lighten the load. And we’re there for each other when one of us needs to be picked up.

DATE: 2023-02-03
AO: Horizon-Ao
Q: 2 percent
PAX: Undertow, Trifecta, Kodiak, Magoo, sticks, Old Bay, Yardbird FNGs: Attache
COUNT: 9
WARMUP:
SSH; Imperial Walkers; Hill Billy’s; Potato Pickers; Itty Bitty Arm Circles; Moroccan Night Clubs; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch

THE THANG:
Mosey to the Pull Up bars:
PAX split up into 3 groups for rounds of pull ups, wall sits, spider man push ups, imperial squat walkers, LBC’s, V-ups and Bobby Hurley’s. 4 rounds Mosey to the Bike Racks:
2x Bear Crawl through the bike racks
20 Dips
20 step ups (IC)
20 Derkins
Mosey to the corner of Williamsburg for Jacobs Ladder 10-1 (Merkins/Mountain Climbers): Reached parity and halted at 5-5 to save time for Mary

MARY:
Nolan Ryan’s

ANNOUNCEMENTS: Super Bowl Squares, Grow Ruck

COT:
Two legends in their respective fields called it quits this week: Tom Brady & Ozzy Osbourne.
TB12 was a 7 time Super Bowl Champion, 4 time Super Bowl MVP, countless other accolades, hot ex-wife, crypto currency ambassador, etc.
Ozzy Osbourne is an 8 time Grammy Award winner, bit the head off a live bat on stage and probably did enough drugs to fill an entire football stadium.
Both pushed their bodies, albeit in different ways, to the absolute limit. And both finally decided to listen to their bodies (or were told by people around them) that maybe it was time to hang it up. QIC was reminded that it is important to listen to your body. It’s ok to take a break occasionally. Modify as necessary. Don’t let the competitive spirit push you over the limit.