DATE: 2023-02-13
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: Imperial Walkers, Don Quixotes, Beet Pickers, Willy Mays Hayes, Hill Billy Walkers, 24 Grady Corns (Eagles’ final score), and 27 Squats (Chiefs’ final score, congrats KC on winning the Super Bowl).
The Thang: MaryAnne’s Mayhem (DORA-style)
Split into teams for DORA-like relay. One team member runs 25m, completes 3 burpees, and runs 25m back. The other team member does as many reps of the following exercises as possible until the other team member returns, then they switch roles. – 175 Curls
– 150 Goblet Squats
– 125 Overhead Press
– 100 Kettlebell Swings
– 75 Merkins
– 50 Thrusters
– 25 Bonnie Blairs (right leg+left leg = 1 rep)
– 15 Blockees
Mary: Side Crunches, Box Cutters, Hip Dips, and American Hammers.
CoT:
YHC shared three instances of God’s tender mercies yesterday (Sunday) morning. While things don’t always work out as if they had been pre-arranged, often they do even if we are unaware. Take comfort in knowing that, in the grant scheme of things, there is a Divine influence guiding our lives.
F3 The Capital 