Category: Uncategorized

DATE: 2023-02-14
AO: Delphi
Q: Hightower
PAX: Peanuts, Pop Fly, Ashe, bogey, Dunder, Gadget, Hoolihan, Juneau, Nano, slider, Rocket FNGs: None
COUNT: 12
WARMUP:
Lots of stretching after some SSH. Then Ricky Bobby laps around field. Eventually switch to Burpee Bobby laps.

THE THANG:
Line up on goal line, group bear crawl to mid field line. Group 51 air squats, then crawl bear back 10 yards. Group 51 air press, then crawl bear back 10 yds. Group 51 static lunge, then crawl bear back 10 yds. Group 51 merkins, then crawl bear back 10 yds. Group 51 burpees, Endex

MARY:
51 LBC’s

ANNOUNCEMENTS:
GTE 35
Road clean up this Sun, 2/19 at 7am starting at Sparta

COT:
Great gift I have to give is not money, not material items, not virtual social media posts, it’s my Time. I’m trying to spend as much time as possible with my family & friends, those are my priorities. My daughters will be leaving home for school, trying to soak in as much time as possible with each of them before they leave. Posting with you guys constantly in the gloom, shows how high priority this group, our F3 brothers mean to me. Thank each of you for what you’ve done to make this group so special. Happy Valentines Day!

DATE: 2023-02-13
AO: Mondaynightruckers
Q: Stewie
PAX: Rocketman, Tron, Raven, Stewie
FNGs: None
COUNT: 4
WARMUP: nope, we got right to it!
THE THANG: 5.22mi under load on paved surfaces.
MARY: nope
ANNOUNCEMENTS:
1. Shenandoah ruck in April via Mincemeat.
2. Discussed strategy to increase PAX participation and FNG outreach. 3. Stay tuned to channel for possible ruck/beatdown combo on Saturdays.
COT: “The commitment of the decision-maker is more important than the quality of the decision.”- Dr. Theodore Rubin

Closing prayer & prayer request.

Special thanks to Rocketman for all his hard work and dedication for starting this AO over a year ago and bringing F3 to our neck of the woods and keeping this great thing going. Since Since I started with F3 not long ago (via Chasqui- thanks brother!), Ive seen positive changes in my personal life and have seen the impact it has on those who also embrace it.

To be in line with F3 core principles, Site Q responsibility is expected to rotate annually and I was presented this exciting opportunity and have accepted. As the new MNR Site Q I will do my best to preserve what Rocketman started and grow this legacy. Referring to the COT above, Im not an OG or the most knowledgable in all things F3, but Ill be dedicated to Monday Nights (and beyond). I might not have great decisions or ideas, but Ill show up regularly so you can tell me exactly what you think and we’ll grow together.

You da man Rocketman! SYITG

DATE: 2023-02-14
AO: General
Q: Rambler
PAX: 2 percent, Lazlo, Moneyball, Ice Tea, Fairweather, XL, Traveler, Hard Knox, Toolbox FNGs: None
COUNT: 10
WARMUP: walk with block, s-s-hop, c-pickers, w-m-hays, d-dog, c-kai
THE THANG: Keep the dice rolling! Rambler’s custom dice games. 1. Snake Eyes, sevens, boxcars. 2. Do or Die. 3. Hit & Run. MARY: LBC’S, Dead Starfish
ANNOUNCEMENTS: GTE, Roadcleanup – aisle Sparta – Sun 7-9
COT: today is Valentine’s Day. an opportunity to reflect on how important your special lady or ladies are in your life and the impact they make for you – could be your wife, your mother’s your sisters, your grandmother’s, your lovers. take a moment to reflect on them and make a point to show appreciation for all that they do and all the support they provide to you. find a way to enhance your relationship with them as you go through the rest of the month.

DATE: 2023-02-13
AO: Patriot
Q: Rambler
PAX: citrus, Wedding Singer, Bone, Anchor Man, Passport, Strange Brew, CableGuy, Boiler, Legacy, bogey, Wallace, Smokey FNGs: None
COUNT: 13
WARMUP: s-s-hop, w-m-hays, c-pickers, b-a-circles, d-dog, c-kai
THE THANG: Let em roll! Rambler’s dice games: 1. hit & run, 2. roll around, 3. roll baby roll. MARY: lbc’s, dead starfish
ANNOUNCEMENTS: boneathon coming soon (not really), road cleanup presidents day weekend Sunday 7-9am @sparta, grow ruck coming up in Mar.
COT: recently I’ve been challenged with the concept of celebrity and just the overall posture towards putting athletes, actors, politicians etc on a pedestal – even including major sporting or other events. it was great to see yesterday how the country comes around a major event to celebrate dash but at times it seems like we go beyond – we take it too far. and in that process I believe we marginalize everyone that’s showing up to the day and moving through their own struggles and challenges and we need to be careful that we don’t forget everyone matters, everyone is a celebrity, everyone is overcoming a personal adversity. I want to recognize everyone for coming out this morning and to keep coming out – you don’t need to be a celebrity to be important and be careful to not put others on a pedestal.

DATE: 2023-02-13
AO: Horizon-Ao
Q: Obadiah
PAX: Lazlo, Median, 3 mile, Magoo, Kodiak, Yardbird
FNGs: Purple Rain, Gerkin, trifecta, attaché
COUNT: 11
WARMUP: SSH, IW, WMHs, cherry pickers, down dog

THE THANG: 38 one min tabata style (50 sec, 10 sec rest

1. Burpees
2. Mountain climbers
3. Overhead clap
4. Bear crawl left
5. Bear crawl right
6. Lbc
7. Squat jumps
8. Step back lunges
9. Merkins
10. Hold low plank
11. Bonnie Blair’s
12. Arm circles
13. Squat
14. Carolina dry docks
15. Star jump
16. Superman
17. Lunge walk left
18. Lunge walk right
19. Crawl out merkins
20. Hold low plank
21. Bobby Hurley
22. No surrenders
23. Sumo squats
24. Diamond merkins
25. Al gore
26. In/outs
27. Calf raises
28. Prisoner squats
29. Shoulder taps
30. Hold low plank
31. Penguin taps
32. Flutter kicks
33. Freddie Mercury
34. LBCs
35. Row boats
36. Dips left
37. Dips right
38. Hold plank

MARY: see above
ANNOUNCEMENTS: none
COT:F3 mission is ultimately to invigorate male
Leadership not just create workouts. Be sure you’re doing the other two Fs- fellowship and faith with equal vigor and focus.