Category: Uncategorized

Date: 2025-09-27
AO: thefarm
Q: Squatter
PAX: Infinity, Firehead, Dieselgate
FNGs: 1 Dieselgate
COUNT: 4
WARMUP:
Willy Mayes Hayes
Imperial Walkers
Calf Stretch
Thigh Stretch

THE THANG:
~3.2mi ruck with a few exercises in between stops:
Overhead press
Bicep curls
Merkins
Squats

MARY:
None

ANNOUNCEMENTS:
Running Man and Lumbergh have Qs next

COT:
Enjoyed the various conversations had while rucking and getting to know the new FNG! That’s what 2nd F is all about!

Tags: thefarm, Infinity, Firehead, Dieselgate

Date: 2025-09-27
AO: thesandlot
Q: Popeye
PAX: citrus, Pepco, Rim Fire, Spud, The Tulip, Hobbyhorse, Klinger, Baywatch FNGs: 1 Baywatch
COUNT: 9
WARMUP: The usual

THE THANG:

Three Circuits:
– Bear Crawl Relay / Flying Dutchman Relay / Crawl Bear Relay – Cocaine Bear Crawl
– Burpee Run
– Plank-a-Palooza

MARY: Last Plank-a-Palooza

ANNOUNCEMENTS:

– Old Rag Hike. Details on backpacking
– The Grunt coming up in November
– Join book-club
– Welcome FNG Nathaniel. Named him Baywatch, but that may be a bust, since I see two Baywatches in Slack. Legacy can I get a ruling?

COT: YHC has found that stepping up to lead is a great way to eliminate excuses, including feeling too busy to post. Sometimes the way to bring an arch into alignment is to put more load on it.

Tags: thesandlot, citrus, Pepco, Rim Fire, Spud, The Tulip, Hobbyhorse, Klinger, Baywatch

Date: 2025-09-26
AO: thepatriot
Q: CableGuy
PAX: Hops, DoorDash, Maguire, Rim Fire, Goldfish, Enron, Booking, Anchorman, citrus, Big Short, My Space, 2 percent, Runner Up FNGs: None
COUNT: 14
WARMUP: SSH, One Deep Squat, AC, Link Your Thumbs And Bend Over, WMH, CK THE THANG: Chris Kyle WOD:
Gather on the goal line. 40 Coupon Swings, 40 Lateral Block Jumps, 40 Thrusters, 40 Derkins (Block Up), repeat for 40 minutes. Your rep count is your score. EMOM twist: every 5 minutes, run out to the 25, do 5 Burpees, run back and continue where you left off. Rep count does not include Burpees. MARY: None
ANNOUNCEMENTS: None
COT: Background on Chris Kyle, decorated veteran and subject of the film American Sniper, killed in a shooting in Texas in 2013.

Tags: thepatriot, Hops, DoorDash, Maguire, Rim Fire, Goldfish, Enron, Booking, Anchorman, citrus, Big Short, My Space, 2 percent, Runner Up

Date: 2025-09-26
AO: thefarm
Q: Firehead
PAX: Lumbergh, Squatter, Infinity, Running Man, Steak Knives FNGs: None
COUNT: 6
WARMUP:
Michael Phelps x 20
Don Quixotes x 15
Hillbillies x 15
Mosey around Fields

THE THANG:
SSH – 75 (cadence)
Alternating Side Squat – 25
Mountain climber -25

Bear Crawl to midfield
WWII sit-up- 20
Diamond Merkin – 25

Dip – 25
Incline Merkin – 15
Derkin – 20

High Knee – to end
Plank Jack – 25
Monkey Humper – 20

Sprint – back
Wide Arm Merkin – 20
Squat – 40

MARY:
Flutter Kicks, LBCs, Rosalitas, Punching Planks, Side Crunches

Ran around the interior of the fields

ANNOUNCEMENTS:
Squatter Q for Ruck
Running Man Q for Monday? Either way somebody has it

COT:
Take advantage of the time you have with your kids as there will only be some many opportunities to do so.

Tags: thefarm, Lumbergh, Squatter, Infinity, Running Man, Steak Knives

Date: 2025-09-26
AO: terrapin-station
Q: Disco
PAX: Ice Tea, Sloop, Groundhog
FNGs: None
COUNT: 5
WARMUP: m Phelps, a vigoda, ssh, wmh/cp, d dog/up dog/childs pose/WGS, oyo THE THANG: cocaine bear crawl thru parking lot.
Ladder of 100 m movement with:
Bear jumps + plank jacks + squats + merkins + Bulgarian 1 legged lifts Bear crawl Rickey Bobby to r field foul pole
Crawl Bear to home
Bearpees to 1st base
Run bases
Dips, derkins, bear jumps, squats
Cocaine bear crawl
MARY: each one pick one: box cutters, LBCs, dirty dogs, Skywriter (plea for help) ANNOUNCEMENTS: old rag hike
COT: Book of life has many chapters to experience. YHC is closing one this week with MIL’s memorial service among extended family.

Tags: terrapin-station, Ice Tea, Sloop, Groundhog