Date: 2024-01-24
AO: compound
Q: Hightower
PAX: Popeyes, citrus, Poe, Doodles, petro, Petro DR PAX from Raleigh FNGs: None
COUNT: 6
WARMUP:
Several warm up exercises then more stretching before fellowship lap around snow melting field.
THE THANG:
String of Pearls, Round 1:
Bear crawl 20 yards, 5 burpees
Bear crawl 20 more yards, 5 burpees + 10 SSH in cadence
Bear crawl another 20 yards, add 15 Merkins
Bear crawl another 20 yards, add 20 air squats
Bear crawl another 20 yards, add 25 air press
Bear crawl another 20 yards, add 30 calf raise
Fellowship lap
Round 2, speed round:
Bear crawl 20 yards + 5 burpees
Rinse and repeat all the way back
Total burpees: 60 burpees, in case any were counting for the month.
MARY:
3 Core exercises for group
ANNOUNCEMENTS:
April Rambler Georgia backpacking
Prayers for Roddick knee surgery Thurs
Prayers for MjP on his new adventures in Florida
COT:
The sign of successful leader or High Impact Man is to see what they Gave Away, what lives on beyond what they started. Reflecting on MjP’s departure from our region, we have to give thanks for all that he’s Given Away to our region.
The chapter in Q Source titled Positive Habit Transfer, reminds me of what MjP has done with our Region. In order to give something away, a HIM must possess it first. MjP has Positive Habits, which he gave away to many guys in our region. Those positive habits became our Guard Rails to becoming better men, better leaders.
It’s now our turn, as leaders in F3, leaders in our community, leaders in our family to Give Away our Positive Habits to others. So that they in turn use it as guide rails to developing positive habits.
“None of us alone is a great man. We all stand on the shoulders of giants.”
Thank you MjP for all that you’ve done and continue to Give Away!!
