Category: Uncategorized

DATE: 2023-06-16
AO: Patriot
Q: Booking
PAX: Wedding Singer, Lucius, bogey, Strange Brew, Wallace, Yardbird, citrus, Boomer, 2 percent, Shake ‘N’ Bake, Big Short, CableGuy, Vila FNGs: FNG: Bed Pan
COUNT: 15
WARMUP: SSH, Windmills, Imperial Walkers, Cherry Pickers, Down Dog, World’s Greatest Stretch, Cobra Kai, Fellowship Lap THE THANG:
25 merkins–lunge burpee to the 50 yard line—25 merkins–sprint to the opposite goal line
25 WW 1—lunge burpee to the 50 yard line–25 merkins– sprint to the opposite goal line
25 low rows—rifle carry to 50 yard line–25 low rows–rifle carry to opposite goal line
25 curls—murder bunny to 50 yard line—25 curls—murder bunny to opposite goal line
25 around the worlds–farmer carry to 50 yard line–25 around the worlds—farmer carry to opposite goal line
25 chest press—rifle carry to 50 yard line—25 chest press murder bunny to opposite goal line MARY: LBC, Penguin taps, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: Convergence tomorrow, EC Ruck for those so inclined.
COT: “A man who views the world the same at 50 as he did at 20 has wasted 30 years of his life” Balance is the key to a meaningful life…balance at work and at home. One of the foundations to that balance for the Q has been F3. Filling my personal cup through F3 and running has helped to balance my life and enable me to do more for my colleagues at work and family at home. Thank you to all the PAX for being there in the gloom through exercise and fellowship and helping me achieve this balance.

DATE: 2023-06-16
AO: Aerie
Q: Rocketman
PAX: Stewie, Chasqui, Yellow Jacket
FNGs: None
COUNT: 4
WARMUP:

SSH, Imperial Walkers, Michael Phelps, mosey

THE THANG:

An AMRAP created by 2.0 Makerbot!

10 overhead press
20 KB swings
10 burpees
25 pushups / CDDs

Made it through 5 rounds!

MARY:

Big Boi Situps
Rosalitas
Flutter Kicks

ANNOUNCEMENTS:

June 17th: Anniversary Convergence
June 20th: Gainesville SLT meeting video call

COT:

Behold, children are a gift of the Lord,
The fruit of the womb is a reward.
Psalm 127:3

DATE: 2023-06-15
AO: Olympus
Q: Doodles
PAX: Obadiah, Hightower, Wham-O, Juneau, YNAB
FNGs: Checkers
COUNT: 7
WARMUP: SSH, Cherry Twists, Imperial Walkers, Down Dog, WGS, cobra kia, high knees, karoke, super mario
THE THANG: PAX did fellowship jog to Burke Library and back. Along the way, the following exercises were completed. 10 Burpees
20 Mike Tysons
30 Bonne Blairs in cadence
40 Merkins (2 sets of 20)
50 LBCs
60 Air Squats

MARY: WW1s, Plank, American Hammers, J-Lo’s, flutter kicks, and 2 exercises that the Q can’t quite remember but completed.
ANNOUNCEMENTS: Convergence this saturday, Wham-O moving south (moving help welcomed), Welcome #checkers!
COT: Proverbs 18:24 – “A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.” Q reminded PAX to value friendships, there is a difference between companions and friends. True friendships must be cultivated.

DATE: 2023-06-15
AO: Highlands
Q: Gopher (F3 BOISE)
PAX: Jag, Hard Knox, Katniss, Horshack, Toolbox
FNGs: None
COUNT: 6
WARMUP:
SSH x 10 IC
Grass grabbers x 9 IC
Waterfall x 10 IC
LBAC x 7, RLBAC x 7, Michael Phelps x 7

THE THANG:
yesterday we honored the birthday of the US Army. Today we honor the 9 soldiers from the 101st Airborne that gave their lives during a training exercise in March.

*modified 9 Eagles wod
9 stations around soccer field
coupons carried to the next station in manner called out by pax 11 of the following were performed at each station (2 rounds) Merkin
Lunges with coupons
Overhead press
Squat
coupon Swings
Flutter kicks with coupons
V-ups with coupon
Mountain Climber
Merkin with coupon pull through
*@toolbox had us murder bunny between station

* The men of the Army show up for us, who do we show up for in our lives.
Pax split in two groups. 2 pax run then sprint while 3rd pax completes the following while considering where in their life do we need to not just be there, but really show up
Station 1 (showing up for you) – 9 coupon thruster, run with coupon to middle of field where a 2nd one is waiting
Station 2 (showing up for each other) – 9 merkins up and over each block. farmers carry to end of the field. Station 3 (showingup for our concentrica)- 9 blockees with roll between each one

MARY:
Mountain Climber
Partner Merkin coupon pulls (to show up, sometimes you need someone to help pull your burden) ANNOUNCEMENTS:
convergence be there with an fng
COT:
YHC started the year thinking a lot about durability in my life. Durability is the strength of the soul that allows us to withstand the peaks and valleys (flux) of our lives and is built through hardship and chaos. This allows us to pursue joy and not succumb to the temptation of happiness. Though my durability is increasing in some areas, there are other areas it is not, which results in yhc not showing up in the way I desire. May we all focus on showing up for those who matter most, our M’s, shorties, each other and our community.

DATE: 2023-06-14
AO: Aerie
Q: Lonestar
PAX: Rocketman, Yellow Jacket, Stewie, Passport
FNGs: None
COUNT: 5
WARMUP: side straddle hops, Mike Phelps, picking cherries, mosey THE THANG:
1. 50yd mosey into 50 yd sprint 4x
2. 25 second wall stands followed by 10 jump squats. 3X
3. 100 yd w/ coupon. 25 yd curls, 25 yd military press, 25 yd suit case carry each hand. With abs every 25 yds. 4X 4. Typewriter!!! 5 yd side bear crawl with 1 merkin every 5 yds. 2X 5. Motivator 8 to 1
MARY:
ANNOUNCEMENTS: region beatdown on Saturday.
COT: