Category: Uncategorized

DATE: 2023-04-13
AO: Highlands
Q: Katniss
PAX: Hard Knox, XL, Jag
FNGs: Pierogi
COUNT: 5
WARMUP: stretching and stuff
THE THANG: Florida Man across the field and back, then two stations with light weights and a lot of rifle Carrie’s MARY: v ups, penguin crunches, LBCs, 6 inch killers
ANNOUNCEMENTS: new site Q!
COT: devotional from “to light their way”

DATE: 2023-04-13
AO: Olympus
Q: Juneau
PAX: Rambler, Nano, Flapjack, Doodles, Obadiah, Glee
FNGs: None
COUNT: 7
WARMUP: SSH, Wiley Mays Hays, Cherry Pickers, Michael Phelps, Butt Kickers, High Knees, Lunges THE THANG:
-1 minute each of Mule Kicks, hand release merkins, fire hydrants, military press, and side leg raises.
-100 yrd jog/sprint, goal line karaoke, 100 yrd backwards run, goal line karaoke -Rinse and Repeat three times
MARY: round robin
ANNOUNCEMENTS: Dads camp, the Murph, and new site at Apollo
COT: Each season of life will have challenges and enjoyment. These will change, make sure to cherish each season as it comes along even during the difficulty.

DATE: 2023-04-12
AO: Patriot
Q: Maguire
PAX: Wedding Singer, CableGuy, citrus, Ice Tea, Jenner, Lazlo, Legacy, Major Payne, Moneyball, Shake ‘N’ Bake FNGs: None
COUNT: 11
WARMUP: side straddle. Imperial walkers. Hillbillies. LBAC. Cherry Pickers. Willie Mays Hayes. Downward Dog. cobra Kai.

THE THANG: pair up to the hills. One runs while the other does exercises. 50 burpees. 100 merkins. 150 calf raises. 200 air press. 300 LBCS. Run to next hill. Two up and backs while partner from AMRAP merkins. Mosey to parking lot. Series of bear claws and burpees. One last ring of fire with merkins.

MARY: flutter-kicks and stretching

ANNOUNCEMENTS: Boneathon ahead. Murph ahead. Five year anniversary ahead in early June begin thinking about what activity and or convergence we can pull off together.

COT: Make sure to spend time individually with your kids. Easy to do things as a family but create a special bond that is unique with each kid (young or adult kids!!).

DATE: 2023-04-12
AO: Horizon-Ao
Q: Magoo
PAX: Trifecta, Median, vplaxico, Disco, Purple Rain, 2 percent, Fish Fry, SPINAL TAP, Mr Haand, Kodiak FNGs: Atache
COUNT: 12
WARMUP: Assorted stretching, donkey kicks, side shuffle to coupons
THE THANG: Run corner to corner; pax rotate at picking a ticket out of the cup and leading an exercise MARY: Nope
ANNOUNCEMENTS: Bonethon approaches.
COT: Not dead yet. Let’s keep it that way.

DATE: 2023-04-12
AO: Aerie
Q: Stewie
PAX: Yellow Jacket, Lonestar, Rocketman
FNGs: None
COUNT: 4
WARMUP:

Mosey
Highknees
Imperial walker
Hillbillies
Shoulder taps
High plank / w/leg stretch
Michael phelps
Arm circles big/small

THE THANG:

Dicex10 to determine reps and distance. Do the reps then move that many yards for MoM. A roll of 4 means do 40 merkins and bear-crawl 40yards, all at once or break up reps but can only move if the reps are performed first.

Rounds:
1. Derkins + Bear crawl (rolled 4 so 40repsx40yards)
2. High knees and suicide to each 10 yd increment. (X50)
3. C-Curls and rifle carry (x30)
4. Body squat and lunge. (X30)
5. C-Manmakers and murder bunnies (x20)
6. Hip thrust and crab walk (x40)

MARY:

Butterfly big boy sit ups
Australian snowangel
Flutterkicks

ANNOUNCEMENTS:

2.0 this Sat at Crescent park
Murph Mondays (Lonestar knows a place)
Book club discussion after Friday beatdown

COT:

WoW
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind” ROMANS 12:2

5 steps to transform your emotions:
1. Reveal your hurt
2. Release those that have hurt you
3. Replace old thoughts with God‘s truth
4. Refocus on the future
5. Reach out to help others that are hurt like you have been.