Category: Uncategorized

DATE: 2023-07-01
AO: Sandlot
Q: Lazlo
PAX: CableGuy, citrus, Legacy
FNGs: Fish Food (Memphis)
COUNT: 5
It was a BDQ day today. This one was pretty ordinary. No 50 exercises. No special t shirts. But we worked pretty hard. And we’re happy to have Fish Food visiting from Memphis.

WARMUP: SSH, copperhead squats, cherry pickers, willie Mayes Hayes, Michael Phelps, down dog.

THE THANG: Route 66 (modified) to the basketball court. We did a burpee, per usual, but also 2 merkins and 3 squats, and incremented by 1, 2, and 3 at each stop, respectively, up to 11, 22, and 33 of each. (66/132/198 total)

At the basketball courts we did mountain climbers together, then split into teams with pax A as the timer dojng a suicide and pax b dojng shoulder taps. Round 2 was Bobby Hurleys together, followed by suicide/lunges, then round 3 with a full court sprint together, followed by bear crawl timer/flutter kicks.

We took Route 10 back to the lot with 1 no cheat merkin/2 squats/3 OH clap and made it to 4/8/12.

MARY: around the room. American hammers, Freddie mercury, plank, toy soldier, and WWI in cadence.

ANNOUNCEMENTS: same as yesterday

COT: the Q just expressed his appreciation for the PAX and all he gets from this group. Can’t say it enough.

DATE: 2023-07-01
AO: Farm
Q: Sparky
PAX: Gecko, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: Michael Phelps, Grady corn, beet pickers, wMH, calf stretches THE THANG:
Dora style
Merkins
Dead lifts
Kneeling shoulder press
Pull aparts
Squats
Side steps

MARY:
Reverse crunches
Rosalitas
Flutter kicks
LBCs
ANNOUNCEMENTS:

COT:
Spread love everywhere you go. Let no one ever come to you without leaving happier. Mother Theresa

DATE: 2023-07-01
AO: Olympus
Q: Pop Fly
PAX: Roddick, Ashe, Zeus, Rambler, Peanuts
FNGs: Nytro
COUNT: 7
WARMUP: It was a good one. We got a lap in and did some of those good, deep stretches

THE THANG:
P1: Traveling Jack Webbs
P2: Roddick took over and we smoked the legs
P3: Tire Flip across the field
P4: Ashe took over and smoked the lateral bear crawl
P5: Zeus took over and made us sprint. That smoked us all.
P6: Ultimate Frisbee

MARY: 15x BBS

ANNOUNCEMENTS: Ruck Float

COT: Don’t be a D-bag to older people.

DATE: 2023-06-28
AO: Aerie
Q: Chasqui
PAX: Lonestar, Passport
FNGs: None
COUNT: 3
WARMUP: Mosey, Michael Phelps, Imperial walkers, cherry pickers,l
THE THANG: Cardio drills on the field & track with a mix of workouts: big boy sit-ups, merkins w/shoulder taps, American hammers, high knees, butt kickers, sprints, reverse run, zig zags, 1-leg hops and sprints, burpees MARY: Mix stretches OYO
ANNOUNCEMENTS: Brewruns TBD
COT: Community building

DATE: 2023-06-30
AO: Aerie
Q: Rocketman
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP/CoP

SSH, Imperial Walkers, Michael Phelps, Don Quixotes

THE THANG

Back and forth between the ends of the field. But on the way there, take the most circuitous route possible. On the way back, go straight.

Exercises:

Sandbag

– Squat
– Weighted lunges
– Clean
– Forward row
– Pull Throughs

Bodyweight

– Mountain climbers
– Jump rope
– Plank Jacks
– Jump Rope
– Merkins

6 MoM

Penguin taps, big boi situps, Freddie Mercurys

# ANNOUNCEMENTS

July 8th ruck and float!
1776 challenge for the month

# WORDS OF WISDOM

Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. Philippians 2:5‭-‬8 ESV

https://bible.com/bible/59/php.2.5-8.ESV