Category: Uncategorized

Date: 2023-08-04
AO: horizon-ao
Q: Kodiak
PAX: Magoo, sticks, Trifecta, Attache’, Mr Haand
FNGs: None
COUNT: 6
WARMUP: SSH, Michael Phelps, IW, WMH, Don Quixote, Down Dog, Up Dog, World’s Greatest Stretch
THE THANG: The Q presented with an assortment of toys. Each toy corresponded to an exercise. When an exercise was completed, the toy was placed in the bucket. The options consisted of flights of stairs, splitting wood, climbing to the top of the Discovery climbing structure, SSH, Squats, jump rope, kettle bell swings, mericans, burpees, pull ups and bear crawls. Miraculously, the PAX completed all the exercises within the 45 minutes allotted for the workout. MARY: flutter kick, LBCs
ANNOUNCEMENTS: 9/11 stair climb is coming
COT: In life, you get to choose your own adventure. But choices made foreclose others. You make choices that may be good, may be bad. You have to live with the consequences and make the most of it.

Date: 2023-07-29
AO: freestate
Q: Birdman
PAX: Winston, Wildcat, Deagle, Butter, Horshack, FIFA, Birdman, john Kluge FNGs: None
COUNT: 8

WARMUP: SSH, imperial walkers, burpees, other
THE THANG: quarter mile run, 4x double San Juan Hills with 10x merkins.. alternating with 35 yard overhead coupon carries and bear crawls, coupon carry 50 yards to do 3 x 10 squats, 3 x 15+ curls, round robin choice coupon exercises. another quarter mile run. 3x long uphill lunge walk 50 yards. another quarter mile run.
MARY: 12 mins flutter kicks, Hello Dollies/low-litas, LBCs, slow bicycles, 7 round the circle of Mary choices 15+ count of each ANNOUNCEMENTS: yes
COT: yes

Date: 2023-08-04
AO: thepatriot
Q: Booking
PAX: Lazlo, Bone, Vila, Elvis, Roadkill, citrus, Patchouli, Shake ‘N’ Bake, 2 percent, Jag, Anchorman, Pilsbury, Coconuts, CableGuy, Strange Brew, Fredo, Overthrow FNGs: None
COUNT: 18
WARMUP: SSH, Windmills, Michael Phelps, Imperial Walkers, Hill Billies, Cherry Pickers, Willy Mays Hayes, Down Dog, Cobra Kai
THE THANG: PAX each rolled the dice and chose a method of transportation to get to the resulting yard line (IE: roll of 1 to 10 yard line, etc.. roll of 5 to 50 yard line and roll of 6 to opposite 40 yard line)- After getting to the chosen yard line by bear crawl, crab walk, jog, karakoee, etc) we executed the following number of reps based on the yard line. 10 yard line- 10 mountain climbers
20 yard line- 10 mountain climbers/ 20 merkins
30 yard line- 10 mountain climbers/ 20 merkins/ 30 big bois. 40 yard line- 10 mountain climbers/ 20 merkins/ 30 big bois/ 40 squats
50 yard line- 10 mountain climbers/ 20 merkins/ 30 big bois/ 40 squats/ 50 calf raises
Opposing 40 yard line (or 60 yards)- 10 mountain climbers/ 20 merkins/ 30 big bois/ 40 squats/ 50 calf raises/ 60 single count SSH.

I believe we got in 8 rolls, but half of those were either 5 or 6 so we did alot of the full buffet of exercises above!

MARY: 30 toy soldiers
ANNOUNCEMENTS: 9/11 stair climb on Monday 9/11 – will be an early start.
COT: Q has taken the high road recently on several unrelated situations that have been thrown his way. Even though he doesn’t agree with the outcome or position taken, sometimes it’s hard to debate an issue or offer your perspective if the other party has already taken action and made up their mind. High road has less traffic and may be easier to travel.

Date: 2023-08-03
AO: thehighlands
Q: Hard Knox
PAX: Jag, Katniss
FNGs: None
COUNT: 3
WARMUP: SSH (21), overhead press, LBAC, seal clap, Michael Phelps, imperial Walker, downward Dog, cobra Kai, worlds greatest stretch
THE THANG: – VO2 Farmers Carry Wall Building – each HIM farmers carry to half field. Others conduct rounds of chest, legs, abs, in 21 format. Overages yield 5 burpees, increasing by 5 burpees each round.

– Tier 2 mozey – any walls in your life, something going well.

– Wall tear down. Sprint there and back with coupon. Max merkins on coupons. Upon completion. HIMs rotate on chest, legs, abs.

– F3 Ultimate Frisbee

MARY: – Gas pumpers, mountain climbers, dirty dog, donkey kick, Flutter kick.

ANNOUNCEMENTS: 9/11 walk and stair climb

COT:Acknowledge the jester. Dismantle the jester.

Date: 2023-08-03
AO: olympus
Q: Doodles
PAX: Walk-on, Monk, Hightower, Flapjack, Peanuts, Rollingstone FNGs: None
COUNT: 7
WARMUP: ssh, cherry picking, hillbilly, down dog , cobra Kia, WGS, super Mario, karaoke THE THANG:
Jacob’s ladder across two fields with bear crawls up / down hill in middle of two fields 10 merkins counting down each trip/ 1 burpees counting up = 11
Each trip 2 pax did curls as pax went down the field and overhead press as they came back. Then rotated pax each trip. MARY: LBCs
ANNOUNCEMENTS: Sept 11 stair climb
COT:. Shared Psalm 5.