Date: 2023-08-09
AO: thepatriot
Q: 2 percent
PAX: Bone, citrus, Elvis, Lazlo, Major Payne, Vila, Strange Brew, Pilsbury, Fredo, Tea Party, CableGuy, Wedding Singer, Jag, Maguire, Bambino FNGs: None
COUNT: 15
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Don Quixote’s, Willy Mays Hays, RVE’s, Arm Circles, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: Pull ups 2x– group of 3 PAX took turns doing pull ups (max effort or 15 second hold) while the remaining PAX performed the following: Dips, Toe Taps, Mountain Climbers, Break Dancers, LBC’s, SSH’s Mosey to the basketball and tennis courts
Australian merkins – 30
Soccer tennis – PAX broke up into teams of 2. 2 bounces allowed to get it over the net with any body part other than your hands and arms (you read that correctly, ANY body part), if more than 2 bounces, all PAX performed a 3 burpee penalty Ring of fire soccer ball merkins
Ring of fire soccer ball boat pose
MARY: Alabama Prom Date, Flutter Kicks, Nolan Ryans
ANNOUNCEMENTS: New AO launching 8/23, Columbia Baptist – Falls Church, 9/11 Stair Climb
COT: “Football is the only sport where you put people together, it doesn’t matter if you are rich, or poor, or black, or white. It is one nation. This is the beauty of football.” ~ Pele
F3 The Capital 