Category: Uncategorized

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tg10 Hitting for the Cycle

Date: 2025-10-06
AO: tg10
Q: Daaa Auditor
PAX: Hobbyhorse, Gherkin, Traveler, Rim Fire
FNGs: None
COUNT: 5
THE THANG: 4 exercises in 1/2/3/ or 4 min increments. Each done once. HR Merkins, sumo squats, tuck jumps, big boys SCORES:
Hobbyhorse 242
Daaa Auditor 256
Gherkin 328 :first_place_medal:respect!
Traveler 365
Rim Fire :chicken::knife_fork_plate:
ANNOUNCEMENTS: Summit and the Shenandoah crew are hosting an Old Rag hike, you’ll need a permit… thegrunt is in a few weeks
COT: “Heroes get remembered, but legends never die… follow your heart kid, you can never go wrong.” – Babe Ruth as portrayed in The Sandlot, not thesandlot… Was he referring to Sister Jean at Loyola Chicago? At 98, she became a legend… follow your heart like her, and you never know what can happen. May she rest in peace.

Tags: tg10, Hobbyhorse, Gherkin, Traveler, Rim Fire

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olympus Good looking Vs. Gooder looking

Date: 2025-10-11
AO: olympus
Q: citrus
PAX: Toolbox, Rambler, Lazlo, Ashe, Rollingstone, Pop Fly, Monk, Walk-on, Peanuts, Nano, Norm, Yard Sale FNGs: None
COUNT: 13
WARMUP: SSH, IW, Hillbillies, bird dogs, cherry pickers, down dog, world’s greatest stretch.

THE THANG:
The PAX split into 3 teams for 4 (5?) exciting rounds of Top Frolf.

The field had 5 landing zones at various distances from the tee box, marked by cones. Each team had to land their frisbee in each of the zones exactly once per round. Partial landings were accepted. Each PAX on each team took turns. If the PAX missed the target, then after doing a penalty burpee they bear crawled to where it landed and threw again from there. Once a PAX landed the frisbee in the zone, he ran it back to the next PAX on his team.

Non-throwers cycle through exercises while waiting (1 minute each). 1. WWIIs
2. Lunges
3. Box cutters
4. WWIs
5. Squats
6. Monkey humpers
7. Toy soldiers
8. LBCs
9. Shoulder taps
10. Mountain climbers

First team to hit all 5 targets wins. Winner chooses the exercise, and number of reps for each team.

Switch up the teams between each rounds, substituting crab walks, lunges, and reverse lunges for the method of travel.

MARY: Flutters.

ANNOUNCEMENTS: Road cleanup next Saturday (Olympus closed); The GRUNT Nov 8 @ 7a – sign up!

COT: During times of unexpected change, friends will try to be helpful by saying “I’m sure everything will work out and be fine”.

Tags: olympus, Toolbox, Rambler, Lazlo, Ashe, Rollingstone, Pop Fly, Monk, Walk-on, Peanuts, Nano, Norm, Yard Sale

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thesandlot Serial boxes (TM)

Date: 2025-10-11
AO: thesandlot
Q: Hobbyhorse
PAX: Tariff, The Tulip, Legacy, Klinger, Hard Knox, Baywatch, Topspin, Snoopy FNGs: None
COUNT: 9
WARMUP: stretches
THE THANG: Hamilton, 4-corners, mosey to hill for Dora of ww2 and squat, serial boxes, soccer MARY: am hammer, flutter, dog, donkey, Nolan Ryan
ANNOUNCEMENTS: check channels
COT: find time to do fun things

Tags: thesandlot, Tariff, The Tulip, Legacy, Klinger, Hard Knox, Baywatch, Topspin, Snoopy

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thefurnace Out of Our Blindness

Date: 2025-10-09
AO: thefurnace
Q: Anchorman
PAX: Gherkin, Rim Fire
FNGs: None
COUNT: 3

WARMUP: The usual.
THE THANG: Shuttle run with burpees and then hill climb.
MARY: Big boy sit ups.
ANNOUNCEMENTS: See channel.
COT: YHC read from John 9, where Jesus heals the man born blind — reminding the PAX that sometimes our struggles aren’t punishment but purpose. YHC encouraged the PAX to trust God even when life feels muddy or unclear, knowing His work is often revealed in the hard places where we can’t yet see the full picture.

Tags: thefurnace, Gherkin, Rim Fire