Category: Uncategorized

Date: 2025-10-13
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Ripcord, Ice Tea, Groundhog, V8
FNGs: None
COUNT: 6
WARMUP: SSH, IW, AC, CP, WMH, DD, WGS, CK
THE THANG: The Tuckahoe Fox popped by for a few as we worked our way through: 10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC.
Good job everyone – when I first Q’d this workout it was five burpees – you knocked 10 per round right out! MARY: None
ANNOUNCEMENTS: Accelerate fund raiser this Thursday; The Grunt Saturday, November 8.
COT: Let’s get deliberate and intentional about the week and where we need to apply ourselves and focus. 30 seconds of silent contemplation to ground that.

Tags: terrapin-station, 2 percent, Ripcord, Ice Tea, Groundhog, V8

Date: 2025-10-13
AO: thepatriot
Q: Hops
PAX: Wedding Singer, Flux, Fiddler, Anchorman, DoorDash, Rim Fire, Trademark, Bob the Builder, Lazlo, bogey, Hops, Smokey, @Shake n’ Bake, @Couch Potato FNGs: None
COUNT: 14
WARMUP: The Usual
THE THANG: 4 Rounds of:
Coupon Swings (x20)
Merkins (x20)
Grave Diggers (x20)
Coupon Calf Raise (x50)
Fellowship Lap
(Variations added Dips x20, x30, and 20 yds Bear Crawl/20 yds Crawl Bear) MARY: 50 LBC & Freddy Mercury IC
ANNOUNCEMENTS: Totally forgot, but something called Bone-a-thon is in the Spring.
COT: Doing the right thing is often the difficult thing, from the mundane to the complex. Get the small victories, get help (even it’s difficult or embarrassing), use your F3 brotherhood as a resource and building block.

Tags: thepatriot, Wedding Singer, Flux, Fiddler, Anchorman, DoorDash, Rim Fire, Trademark, Bob the Builder, Lazlo, bogey, Hops, Smokey, @Shake n’ Bake, @Couch Potato

Date: 2025-10-13
AO: hamilton
Q: Hobbyhorse
PAX: Strange Brew, Legacy, Greenpeace, Flat Tire, Gherkin
FNGs: None
COUNT: 6
WARMUP: normal stuff
THE THANG: work our way around the campus. Stop for exercises. Pax each led a round. MARY: lbc flutter ww1 v up dog donkey side plank
ANNOUNCEMENTS: channels. Fundraising month.
COT: f3’s asks and needs are modest. If you can, make a small donation. It goes a long way.

Tags: hamilton, Strange Brew, Legacy, Greenpeace, Flat Tire, Gherkin

Date: 2025-10-12
AO: social-distance
Q: Wedding Singer
PAX: Anchorman, Trademark, Rim Fire, Big Short, Popeyes, Breach FNGs: None
COUNT: 7
THE THANG: 6 miles, 43 merkins

Tags: social-distance, Anchorman, Trademark, Rim Fire, Big Short, Popeyes, Breach

Date: 2025-10-12
AO: mother-ruck-ing
Q: Rambler
PAX: Gig Mikell, Yard Sale, Pop Fly
FNGs: None
COUNT: 4
WARMUP: Letters were mailed
THE THANG: 3.5ish around the neighborhood
MARY: Coffee
ANNOUNCEMENTS: none
COT: none

Tags: mother-ruck-ing, Gig Mikell, Yard Sale, Pop Fly