Category: Uncategorized

Date: 2024-01-30
AO: delphi
Q: Doodles
PAX: Mounthe, Peanuts, Goose, K-Pop, Hightower, Pop Fly, YNAB, Battleship, Blue Steel, Crop Duster, Rocket, @megatron FNGs: 1 @megatron
COUNT: 13
WARMUP: SsH, imperial walkers, cherry twists, 5 burpees, down dog, WGS, Kobra Kia, 5 burpees, MH, mosey lap.

THE THANG:
Round 1
Man makers 5
V-ups 10
Dips 15
Curls 20
After each exercise sprint to 20 yd line and back. After last exercise mosey 100 yds and pick up the 6. Round 2
Did above but add 5reps to each exercise
Round 3
Did above but added 5 more reps to round 2 counts
Round 4
Added 5 more reps and substituted dips and curls for the man makers and V-ups.

Total reps
30 man makers
45 v-ups
100 dips
115 curls

MARY:
WW2s, Blue Steel’s copperhead squats with back/ab stretch things- 5 rounds, Glees

ANNOUNCEMENTS:
Feb 10 burden run,
COT: Ravens player learned big lesson in humility on national stage this weekend but at least he was honest about his pridefulness and overconfidence. Truth is that we are all prideful and overconfident. Think about how humility could impact all your relationships whether be home, work, wife or driving down the interstate. – For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.” – Luke‬ ‭14‬‬:‭11‬ ‭‬

Tags: delphi, Mounthe, Peanuts, Goose, K-Pop, Hightower, Pop Fly, YNAB, Battleship, Blue Steel, Crop Duster, Rocket, @megatron

Date: 2024-01-29
AO: acropolis
Q: Peanuts
PAX: Ashe, Hightower, Doodles
FNGs: None
COUNT: 4
WARMUP: SSH; WMH; CP; MP; hammies; DD; WGS
THE THANG: Pair up. 6 exercises – 3 on one sideline (OH Press; Curls; Dips) and 3 on the other (Merkins; Monkey Humpers; Bulgarian Split Squat). You and partner do 20 reps of each exercise and then mosey to other sideline for next exercise. Once done with all 6, run a lap. Rinse and repeat but add 10 reps to each exercise. Complete as many circuits as you can. HT and I decided to let Doodles and Ashe win early on. MARY: PPs; WW2s; FKs; whatever weird thing Ashe does
ANNOUNCEMENTS: Burden run; Polar plunge.
COT: Keep working hard when it is hard. Makes the easy times even more fun.

Tags: acropolis, Ashe, Hightower, Doodles

Date: 2024-01-29
AO: thefarm
Q: Trolley
PAX: Infinity, Matthew – Running Man, Lumbergh, Firehead, Moneyball, Squatter, Sparky, F-No FNGs: None
COUNT: 9
WARMUP:
SSH 20, Arm Circles 10 each, Don Quixotes 10, Cherry Pickers 10, WMH 10, Mosey around the fields

THE THANG:
4 corners – riffle carry to each corner
1. 10 burpees
2. 40 curls
3. 40 overhead press
4. 40 coupon swings

Repeat
30, 20, other exercises

MARY:
30 Flutter kicks
30 Freddie Mercury’s
100 LBC’s

ANNOUNCEMENTS:
COT:
We talked about Jesus’ instructions in the Gospel of Matthew, chapter 18. There, Jesus instructs on how to deal with disagreements. First, go alone to talk it out and resolve the conflict. If that doesn’t work, take a wise mediator (or two) to help offer perspective. The third option is to bring the offender before the community (shame). However, if they say sorry you forgive and welcome that person back into the fold. Peter isn’t ok with this. He essentially asks, okay, what if that guy comes and asks for forgiveness? How many times do I have to forgive him? Jesus responds that the answer isn’t 7 (a complete number) but seventy-seven times (KJV says seven times seven times equaling 490). That’s an absurd number, beyond “reasonableness”. That is intentional because the number of times God forgives us isn’t just seven; it’s many times more. Thank goodness God doesn’t only give us seven chances. Nelson Mandela famously said, “Not forgiving is like drinking poison and expecting someone else to die.” We do ourselves harm, not just the other person when we withhold forgiveness. We concluded with a short prayer asking for help to hold onto the things we should but to let go of the things we shouldn’t hold onto.

Tags: thefarm, Infinity, Matthew – Running Man, Lumbergh, Firehead, Moneyball, Squatter, Sparky, F-No

Date: 2024-01-29
AO: thefarm
Q: Trolley
PAX: Infinity, Matthew – Running Man, Lumbergh, Firehead, Moneyball, Squatter, Sparky, F-No FNGs: None
COUNT: 9
WARMUP:
SSH 20, Arm Circles 10 each, Don Quixotes 10, Cherry Pickers 10, WMH 10, Mosey around the fields

THE THANG:
4 corners – riffle carry to each corner
1. 10 burpees
2. 40 curls
3. 40 overhead press
4. 40 coupon swings

Repeat
30, 20, other exercises

MARY:
30 Flutter kicks
30 Freddie Mercury’s
100 LBC’s

ANNOUNCEMENTS:
COT:
We talked about Jesus’ instructions in the Gospel of Matthew, chapter 18. There, Jesus instructs on how to deal with disagreements. First, go alone to talk it out and resolve the conflict. If that doesn’t work, take a wise mediator (or two) to help offer perspective. The third option is to bring the offender before the community (shame). However, if they say sorry you forgive and welcome that person back into the fold. Peter isn’t ok with this. He essentially asks, okay, what if that guy comes and asks for forgiveness? How many times do I have to forgive him? Jesus responds that the answer isn’t 7 (a complete number) but seventy-seven times (KJV says seven times seven times equaling 490). That’s an absurd number, beyond “reasonableness”. That is intentional because the number of times God forgives us isn’t just seven; it’s many times more. Thank goodness God doesn’t only give us seven chances. Nelson Mandela famously said, “Not forgiving is like drinking poison and expecting someone else to die.” We do ourselves harm, not just the other person when we withhold forgiveness. We concluded with a short prayer asking for help to hold onto the things we should but to let go of the things we shouldn’t hold onto.

Tags: thefarm, Infinity, Matthew – Running Man, Lumbergh, Firehead, Moneyball, Squatter, Sparky, F-No

Date: 2024-01-29
AO: thepatriot
Q: Big Short
PAX: 2 percent, Anchorman, Boardwalk, CableGuy, citrus, Hobbyhorse, Ice Tea, Jag, Lazlo, Legacy, Pilgrim, Smokey, Strange Brew, Vila, Sky Miles FNGs: None
COUNT: 16
WARMUP: the normal routine, including 2 burpees and 3 kraken burpees, followed by a fellowship lap.

THE THANG:

PAX line up on the goal line:
– run 5 yards, do 5 burpees, repeat every 5 yards to the 25 yard line – run 5 yards, do 5 squats, repeat every 5 yards to the 50 yard line – run 5 yards, do 5 burpees, repeat every 5 yards to the far 25 yard line – run 5 yards, do 5 lunges, repeat every 5 yards to the far goal line.

Return to the starting point. Form groups of 3 and line up with coupons on the sideline for 3-person Dora. One PAX performs coupon exercises on the near sideline, one PAX performs body weight exercises on the far sideline and one PAX runs between them. – first set: 60 blockees and 60 kraken burpees
– second set: 120 coupon squats and 120 mountain climbers
– third set: 150 shoulder presses and 150 mercans

MARY: various ab and back things

ANNOUNCEMENTS:

COT: riff on fellowship and keeping in touch with PAX

Tags: thepatriot, 2 percent, Anchorman, Boardwalk, CableGuy, citrus, Hobbyhorse, Ice Tea, Jag, Lazlo, Legacy, Pilgrim, Smokey, Strange Brew, Vila, Sky Miles